Advanced Workouts

Weight Loss Exercise Tips For Your Fat Loss Plan

2012-01-27T10:56:00.000-05:00

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.

It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging.

http://www.advancedworkouts.com

Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.

In fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.

However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.

Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.

1. Get quality Zzzs.

Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.

In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.

2. Walk the walk.

It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.

Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.

3. Walk the treadmill.

When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.

Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk.

4. Seize the time.

Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.

Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.

By: jason@makeadream.info

New Year, New DVDs!

2012-01-24T11:45:00.000-05:00

With 2012 now in full swing, it's time to give an update on the new workouts that have recently greeted us along with the change in the year. There's been a lot of fitness activity, all intense, exciting, and spectacular.

New workouts include:

Michelle Dozois two new MORE Peak 10 DVDs: More Peak 10 Cardio Strength and More Peak 10 Cardio Interval Burn. If you thought her first two were intense, think again -- when Michelle says MORE, she means MORE! Jack your fitness level up another few notches while achieving major burn and energetic enthusiasm with More Peak 10.

Kelly Coffey-Meyer has added three new workouts to her "30-Minutes to Fitness" Series. Yippee!!!!! Personally, I can't get enough of Kelly's workouts...the more she does, the better she gets. The "30-Minutes to Fitness" DVDs are all fabulous not only because they provide great burn, but because they're so versatile. On time-crunched days, do just one 30-minute workout and you'll still get a thorough, complete routine. When you have more time, combine both by using the pre-mix menu for an hour-long blast, or go with one of the other pre-mixes for even more variety.

First on the list is 30-Minutes to Fitness Stepboxing. It's been awhile since Kelly has done a DVD featuring her signature workout method, so this is a welcome new addition. Filled with new moves and traditional favorites, this intense workout keeps the interest going throughout while working not only the cardiovascular system, but the core, lower body, and arms (particularly shoulders). 30-Minutes to Fitness Your Best Body has it all -- two complete, total body strength training workouts, plus a variety of pre-mixes including fabulous workouts that also include cardio for circuit training. 30-Minutes to Fitness Start Here is Kelly's first beginner level workout DVD, which is awesome--who better to start with than motivating Kelly? Even though it' s not advanced level, I've included it on the Advanced Workouts website because ... well, because it's Kelly! But also because I've found it's a fabulous workouts for my "in between days" -- days when my body needs a rest, but I just don't want to sit still. When I need to do something, but my body won't benefit from something intense, I turn to Start Here. It's also great for other recovery days, such as when you're just getting over an illness or returning to working out after recovering from an injury (or a hangover ... ahem ... anyway ...)

Alrighty then! On to the next new addition, which is Sylwia Weisenberg's Sculpt Dynamics. This dancey routine combines feel-good sexy moves with intense body sculpting using Tonique's signature method of high rep conditioning. Using only your body weight or very light handweights, you'll sculpt a dancers body of lean, sleek muscles. Sylwia uses a lot of flowing moves to help women feel confident, sexy, and secure in their bodies. Moving with the rhythm, in the privacy of your own home with no one watching, is truly a freeing experience for not only the body, but the mind and the soul as well.

And now for something completely different! Lauren Brooks is at it again with another kettlebell routine. Kettlebell Lightning is perhaps her most versatile workout yet, chock full of foundational moves as well as interesting twists on various exercises. This DVD includes more than 30 foundational kettlebell exercises, four "follow-along" workouts, one 5-minute "Finisher Workout," and more.

More workouts will be coming soon, so check back within the next few weeks!

Save Money While Priming your Fitness Capacity: Home Workouts

2011-12-28T12:10:00.000-05:00

One of the biggest excuses people have as to why they don't workout are complaints about the gym. Gyms are too expensive to join, take too much time traveling time, are inconvenient. They believe that if they don't work out at a gym, their workouts won't be effective--so they don't even bother.

While going to the gym can be fun socially, and the machines provide excellent workouts, a home routine is every bit as effective (and there's no need to feel self-conscious about working out in front of people!). Home workouts are a fabulous alternative to the gym, and you don't have to own a lot of equipment (unless you want to buy some fun gadgets--if you do, you'll still save a lot of money over gym memberships). For example, using an inexpensive resistance band (ranging between $8 and $11 depending on strength level) can mimic many of the machines you find at the gym (a perfect example can be found in Amy Bento's Slo Mo Strength Challenge, where Amy uses band pull-downs for complete tricep exhaustion).

One of the most effective ways to burn the maximum amount of fat while strengthening the muscles with plyometric moves is through workouts in the style of high intensity interval training (HiiT). By doing intervals of super-charged, ultra-intense cardio moves for about 30-60 seconds, followed by about 30 seconds rest, and repeating that cycle for the entire workout, your body is worked to its utmost in the least amount of time. No equipment necessary! Plyometric moves get the heart rate pumped and primed for fat burning, which increases leg strength and muscle tone. This builds fat and primes your metabolism even while at rest. These types of workouts can easily be done at home; a few DVD recommendations include:
Cathe Friedrich's HiiT

Cathe Friedrich's Intensity (includes two 10-minute each HiiT workouts at the end of the workout, these segments can be done separately or as part of the entire routine)

Michelle Dozois Peak 10 Cardio Interval Burn (although not technically a HiiT workout, Michelle makes use of differing cardio levels for the ultimate fat burn)

Michelle Dozois More Peak 10 Cardio Interval Burn (to be released in mid-January 2012, same comments as above for the first Peak 10 workout)

Kelly Coffey-Meyer's 30-Minutes to Fitness Cardio Blast (this DVD contains two workouts; the first is a step workout, the second is plyometrics)

There are many other types of workouts that you can do at home which require little investment of equipment, are time efficient, and are every bit as effective as gym routines. I'll cover more workout options in future blog posts, so stay tuned!

2012 Fitness Trend: Barre Workouts

2011-12-22T11:48:00.000-05:00

According to the Daily Spark, one of 2012's predicted fitness trends is barre workouts. Barre workouts are a fabulous way of burning mega amounts of fat, chiseling your body with low impact yet highly dynamic and effective moves. This type of exercise creates a sleek, lean, sexy tone to your body -- the highly-prized "dancers body" so often mentioned in fitness circles.

Some of the most intense and effective barre workouts include:

Cathe Fridrich's Turbo Barre

Cardio Barre Four Workouts on One DVD and Cardio Barre Ultimate Advanced

Burn at the Barre

Tracey Mallett's Booty Barre Total New Body and Booty Barre Plus Abs & Arms

Sylwia Weisenberg's Tonique 2

and Many More!

Don't worry if you don't have a barre--you can always use a chair instead, with the same effects. There's no excuse not to sculpt that dancers body, so get your groove on and get going!

Improve Your Fitness With A Kettlebell Workout

2011-12-16T15:56:00.000-05:00

Improve Your Fitness With A Kettlebell Workout

By: Russell Strider

Kettlebells originated in Russia and they were only used by professional weight lifters and bodybuilders. However, after they found their way into the United States, they found a whole new meaning and celebrities and even common folks are using them in their day to day workout regimens. There are numerous benefits that come with the kettlebell workout and this could be the reason why they have gained so much popularity.

The main advantage of kettlebells is that the user does not need to use a lot of equipment to get the full benefit. Just a single pair will suffice.

The other advantage of using them is that you will not be required to put on hold your current workout regimen as is the case with many other types of workout equipment. You can go on with the workout regimen you have been using while sparing a little time for them.

There is also no guidebook on what to do with the bells. There is no right or wrong way of using them. All it takes is your imagination. You can be as creative as possible to come up with as many workout plans using them as you can. There is nothing that can stop you. It is important, however, to follow the basic rules and guidelines of working out.

First of all, you should warm up before jumping straight into working out. Warming up is a communication to your body that it is going to experience some intense physical activity in a short while. You should also wear the right clothes and shoes for working out.

Even though it has been said above that there is no limit to what you can do when it comes to a kettlebell workout, it is important for you to know what part of your body you want to exercise most. If you are a sports man or woman, you can easily establish what part of your body needs to be worked on and then devise a method with which you will use your kettlebells to maximize on working that area.

Kettlebells are considered to be one of the best ways to burn calories. They are also preferred by many people as you can use them to work out in your own home without the need for a trainer.

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Advanced Workouts most popular kettlebell workouts include:

Lauren Brooks Ultimate Body Sculpt & Conditioning with Kettlebells

Lauren Brooks Ultimate Body Sculpt & Conditioning with Kettlebells 2

Amy Bento Ross Kettlebell Power

and

The KettleWorxs set

CATHE!

2011-10-26T13:46:00.000-04:00

YES !!!!!!

Cathe Friedrich's's Low Impact Series

is in stock and ready to ship!

This series includes:

They're Nearly Here!

2011-10-20T10:41:00.000-04:00

Cathe Friedrich's Low Impact Series

is nearly here!

DVDs should ship either on Tuesday, October 25 or Wednesday, October 26!

Susan Chung's RapidFire: Results

2011-10-18T10:56:00.000-04:00

If you thought Susan Chung's RapidFire: Kick, Box, and Core Burn was awesome, you're in for a delicious treat. There truly is no kickboxing master like 5th degree Black Belt Susan Chung; she knows her stuff and she knows it well!

RapidFire: Results is one of these "I can't believe how fast the time flew" sort of workouts. You're so busy sweating and having a blast that there's absolutely no boredom factor, no watching the clock thinking when will this be over? Instead, when the workout finishes at the dripping end, you can't believe it's been more than an hour of continuous movement and muscular endurance.

Rounds 1 through 4 of RapidFire: Results each start with a fabulous kickboxing combination. Use weighted gloves and your shoulders will burn by the time you've done a few of these intense moves. Your heart rate starts climbing in the warm-up and never stops its hard work; after each of the kickboxing combinations, Sue immediately moves into cardio kickboxing drills that remind me of a "HiiT" type format; they're intense, spike the heart rate, and really get the body going. After four rounds of this, you've worked extremely hard yet your body is so energized and motivated by Sue's enthusiastic spirit and perfect form that you're ready to dive into Round 5.

Round 5 carries you through a dynamic metabolic weight segment. Sue calls this "metabolic" because the multi-joint moves incorporate both large and small muscles, as well as fast twitch muscles--but the best part is the cardio factor, which never lets up even during this round.

By this time, you're ready for Round 6. This segment focuses on the core and begins with standing work to really burn the entire ab region. As if that isn't enough, Sue then moves to the floor to really finish you off.

Finally, the stretch! It's well deserved. After I finished this workout I felt very accomplished and energized, with my entire body deliciously fatigued in that graceful, productive fitness sort of way.

AHHHH! Now this is my type of workout!

Tracey Staehle's Total Body Bootcamp Strength

2011-09-13T10:42:00.002-04:00

"The pain is temporary, the goal is permanent." --Tracey Staehle

I rate Tracey Staehle's new Total Body Bootcamp: Strength "Ultra-Advanced" rather than just the usual advanced because it really steps the intensity up a notch. I urge anyone who hasn't been training at an advanced level for at least a year not to try this workout until they have a bit more background behind them. It's TOUGH, but as Tracey says, "The pain is temporary, but the goal is permanent."

Motivation is kept high throughout all of these intense workouts, and quality of exercise versus quantity is stressed (there are no counted reps, rather it's what you can do with exceptional form within the given time frame that counts). I don't have a suspension trainer, but that was no problem at all. Tracey clearly shows the modifications if you don't have a trainer, but don't be fooled -- modification does NOT mean the exercises are easier. This workout isn't easy on any level. If you've been doing Tracey's workouts for at least a year, or any of the other advanced workouts on this site, then you'll be well prepared to boost your challenge level higher with Tracey's Total Body Bootcamp workouts (see also her Total Body Bootcamp Metabolic Conditioning).

Plateaus be gone!

Sharon Twombly's Zero to Sixty

2011-09-11T10:50:00.001-04:00

In Zero to Sixty: Low Impact with Weights, Sharon Twombly alternates heavier weight work (using compound and multiple exercises for maximum benefit) with light weight work (incorporating cardio moves to burn fat and get the heart rate thumping). As her "heavy" weight, she uses just five pounds, as her light weight, two pounds. I must admit, I scoffed at that. Knowing that Sharon is personally more advanced than I am in her fitness level, I thought perhaps she used lighter weights than she normally would to cater to a more intermediate audience ... and based on that misconception, I attempted to use eight pounds for my heavy weights, and three for my light.

Even those I thought would be too light. For example, when I do high rep workouts such as Tracy Effinger's Squeeze workouts, I always use heavier than she does in order to get the maximum challenge. Not so with Sharon's workout. I'm beat! I remained with my three pounds for the light work and that was plenty, but for the heavy I had to quickly follow her lead and go down to five. I can honestly say Zero to Sixty is a fabulous workout. Sharon has really come into her own with this one and it's hands-down her best--the workout smooth, challenging, unique and extremely enjoyable. I love it!

After Burn!

2011-08-25T11:18:00.000-04:00

Cathe Friedrich is hard at work on her Low Impact Series, to be released soon. AfterBurn is one of the workouts in this series, and the name alone says it all! Get ready to turn up the heat and send your metabolism into overdrive with this advanced-level low impact workout.

In AfterBurn you'll use your own body weight and dumbbells for metabolic intervals that alternate with low impact high intensity cardio for the ultimate fat burning workout. AfterBurn is unlike any other low impact workout you've seen. It utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time.

The main advantage of this type of a workout is that the increase in your body's metabolism continues long after your exercise session has ended, not just during it. This effect is known as the "after burn" and hence the name for this amazing fat blasting workout.

The total time of AfterBurn is 54 min ( warm-up 4:45, HiiT 44:11, Cool Down Stretch 4:55)

Coming Soon!

2011-08-25T11:10:00.000-04:00

Cathe Friedrich has been working hard on her much-anticipated Low Impact Series. One of the workouts in this series is an exciting new challenge: Cycle Max. The total workout time of Cycle Max is 56 minutes, with a breakdown of: warm up 5:02, ride 45:11, stretch 5:51.

Cathe has never before done an indoor cycling workout, so this new addition is quite exciting. I don't have an indoor bike myself, but now I'm thinking about getting one ... adding something new to my routine is always welcome to avoid fitness plateaus, and since this workout is by Cathe, it's guaranteed to be fun and intense.

Aw ... Bummer!

2011-08-02T11:19:00.000-04:00

You may have already heard, but Amy Bento Ross was just made aware that the pause function on the "all play" was "not permitted" on her just-released KB2 DVD. But don't worry! We haven't shipped any of these DVDs and a new master has been made and shipped to the printer.

There is a 3 to 4 week lead time on these, so the release of Amy's latest workouts will be unexpectedly delayed. As soon as they're available, we'll ship 'em out! Feel free to pre-order today so you'll get your corrected copy as soon as it's available.

Jari Love Sale!

2011-06-08T10:43:00.000-04:00

While Supplies Last!!!!!

Jari Love's DVDs are currently on a blowout sale -- only $9.95 each, and FREE shipping for all orders of $19 or more (when shipped to a U.S. address--international customers enjoy free shipping on orders of $50 or more).

Order soon, these are already going fast!

Low Impact Cathe

2011-05-04T10:25:00.000-04:00

Admit it ... we're not 20 anymore! At least I'm not, I just turned 21 the other day ... Hmmmm..... Anyway ...

You want to get the most out of your workouts and you really love high intensity routines, but your joints no longer can handle the jumping and high impact exercises. Many of you have probably tried some low impact workouts, but found the intensity and fun to be lacking in most of the videos you have tried. You still have the heart and the strength for high intensity workouts and you would still do them if you could, but joint pain no longer allows you to do what you love. Some of you may not have any joint issues now, but are looking for ways to balance your injury risk so that you don’t erase your hard fought gains achieved from high impact training.

If you're like me--an advanced-level fitness freak loves a super-intense workout --but your joints no longer allow you to do high impact plyo moves, you’ll be thrilled to learn about Cathe Friedrich's upcoming Low Impact Joint Friendly Series! It has everything you’re looking for, including high intensity. Even if you still can and do love plyo based routines, you'll love how Cathe's new series gives your joints a break and adds variety to your fitness routine while still challenging your body in a new and unique way. To be blunt, you'll be a sweaty mess when you are finished. Good thing we work out at home!

The TEN new workouts in Cathe's upcoming series include:

AfterBurn: Based on the principle of HIIT training, AfterBurn is an all out high intensity low impact HiiT workout that so many of you have been looking for. The main advantage of HiiT workouts is the increase in the bodys metabolism from this type of training continues on long after the exercise session has finished, not just during it. This effect is known as the after burn and hence the name for this fat blasting workout. Are You Ready?

Cardio Super Sets: A high intensity low impact workout comprised of unique cardio supersets. Just as you do super sets with weight training, Cardio Supersets follows the same plateau-busting concept. But now instead of weights, its 100% pure low impact cardio!!!! Get ready to blast off fat with this super charged calorie crushing workout.

Athletic Training: This total body low impact circuit takes fitness circuits to a whole new dimension. Be prepared for nonstop action using the original health club step (have extra risers on the side), a set of light and heavy dumbbells, a firewalker band and a pair of Slide and Glide discs (or the Valslide). Depending on the exercise youll vary your step height anywhere from 4 to 12 inches in height while you challenge your body both on and off the step in a variety of challenging ways. Youll do compound exercises along with isolation exercises, work the upper and lower body simultaneously and separately, do low impact cardio with and without discs and bands, and even throw a superset in here and there for complete exhaustion! You will think very differently about low impact when this workout is through with you!

SLIDE AND GLIDE: Hold on to your hats because we are going to Slide and Glide into action.full speed, low impact, high intensity action, that is! Yes, indeed, this 60 minute workout simply never slows down. Each time you complete one of the workouts segments, the next segment picks up with yet another invigorating challenge. After a solid 20 minute super intense, low impact, cardio slide and glide segment, you'll do sculpting leg work that not only burns the legs but keeps the heart rate pumping too. Youll finish off with a Slide and Glide upper body and core strength challenge. And guess what? Youll do all of this with nothing but your Slide and Glide discs and a mat. Think its impossible for it to hurt so good? I invite you to join us and see for yourself!

Low Impact Challenge: This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! Oh and did I forget to mention that this joint friendly workout burns major calories and body fat too? What more could you ask for?

Turbo Barre: If you dont already own my Turbo Tower, feel free to use a chair to participate in my invigorating Turbo Barre workout. This results oriented low impact workout focuses on strength, flexibility, and high energy fun. Expect to combine elements of pilates, yoga, ballet, drizzled with some light cardio work for the ultimate lean and long total body strengthening workout. Light hand weights, a Turbo Barre (or chair), a Firewalker Band, Slide and Glide discs and a 6 foot long resistance band are used to help you burn fat, calories and lose inches.

Total Body Trisets: This total body strength workout will focus on exhausting all the major muscle groups through the use of weighted trisets. A mixture of compound and isolation exercises will be uniquely grouped to set your muscles on fire. Expect to work at 60 to 80 percent of your one rep max range which will definitely inspire a cardiovascular bonus. In other words you will huff and puff while you shave your body fat down! Deal? I thought so!

Yoga Max/Yoga Relax: Whether you like your Yoga workouts intense, relaxing or both ways, this DVD lets you have it your way . As you might have guessed from the titles, Yoga Max provides a more invigorating workout that will take you deeper into stretching postures as well as strength poses that seamlessly flow from one move to the next creating a graceful cardio strength challenge. Yoga Relax, on the other hand is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, refreshing the body, and calming the mind. The relaxing music will help melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more. So grab your mat and get Maxd or get Relaxed!

CYCLE MAX: Are you ready for the ride of your life? Well let me take you there with a rocking soundtrack and a calorie blasting indoor cycle workout.. Consideryourself the rock star of your living room as you burn countless calories, shape and define your legs and glutes and become one sweaty mess. This is the ultimate Zero impact fat burning indoor cycle workout and once completed, youll wring out your shirt to prove it!

URX-MT Cardio Metabolic Circuit with Greg Sims

2011-04-14T11:23:00.011-04:00

TOUGH! TOUGH! TOUGH! So far, URX-MT Cardio Metabolic Circuit with Greg Sims is the most advanced URX-MT yet, and considering that this is an extremely challenging series, that's saying a lot. I haven't yet done them all, though, so stay tuned ...

Even with light weight (I used three pound hand weights since I don't have the malleable sand weights used in the workout), the BURN from this workout is incredible. My legs are still feeling it, hours later--and I know my abs are going to be sore in the morning (yippee!) I could barely get through the lower body burn which opened this workout, but somehow I made it through. It's amazing how much I was able to push myself with Greg's fun and motivating instruction. The effort and sense of accomplishment was well worth it.

Mulitple plie squat variations (with one foot on the Rebounder, heel lifted, the other on the floor for added intensity), dynamic core strenghening throughout, isometric shoulder work, tricep and hamstring combo moves...by the time I was finished I was dripping with sweat, completely exhausted and feeling great.

URX-MT Kickbox Metabolic Interval with Amy Bento

2011-04-11T13:28:00.000-04:00

In the intro to Amy Bento's URX-MT Kickbox Metabolic Interval workout, when Urban Rebounder creator JB Berns says that Amy's URX-MT workout "makes advanced Tao Bo look easy," he's understating that fact. Whew! I couldn't believe how quickly the time zipped by and how dripping I already was after doing just part of the first interval. The bouncy surface of the Rebounder / mini-trampoline enabled me to execute fiercer kicks and allowed me to truly give it my all without worrying about my painful left knee. I'm thrilled to find a series of workouts that are kind to my knee yet are more intense than most other workouts available. As an added bonus, Amy's ab section is fabulous. She does a "rock 'n roll" move around and on the Rebounder that really hit the abs like nothing else. I've never been about to do any sort of rolling ab moves because years ago I broke my tailbone, and it never properly healed. To roll even on a padded yoga mat was just too painful, but on the Rebounder I was able to complete the entire section without a hint of discomfort. Yay!

The new Urban Rebounding Xtreme Metabolic Training series is incredible--intense, high energy, fun, definitely advanced--yet totally joint-friendly. Stay tuned as I post more, including the "URX-MT Challenge"!

Just Announced--Cathe is filiming a LOW IMPACT Series!

2011-04-04T11:08:00.000-04:00

I'm going to cut and paste this directly from Cathe Friedrich's blog since the information is so EXCITING!!!!! Cathe just announced:

Hi Everyone! I have some very exciting news that I’m dying to share with you. Well, as most of you know, a request for a low impact workout series has pretty much topped the charts on the Suggestion’s forum on our website. In fact, I’ll even go so far as to say it is “the hot topic” over there.

Knowing this for quite some time now, I have been secretly designing an ALL LOW IMPACT series that gives intensity a whole new name. Forgive me for not sharing it with you sooner but I wanted to be sure that I had everything in order to make this series rock with new energy, new choreography, new formats and yes even a new fitness “toy”…hence my new Fitness By Cathe Slide and Glide Discs. Yes, you heard right….I’m creating an ALL NEW, ENTIRELY LOW IMPACT SERIES. But wait there’s more….filming has already begun!!! Yes, we already have production underway and it sizzles with energy, intensity, and with totally new choreography featuring my sliding discs.

My new Fitness by Cathe Slide and Glide discs are the inspiration behind many of my new ALL low impact, ALL high intensity series and I actually had them made specifically for this new series. In my past workouts I’ve used discs and paper plates but usually with just one disc at a time to enhance a standard lower body exercise. In my new Low Impact series we often use both discs simultaneously to enhance the intensity for the lower body, upper body and core. But equally exciting is that we will use both discs for cardio in some of the workouts….and I’m not just talking any ol’e cardio….I’m talking FUN, HIGHLY INTENSE, LOW IMPACT cardio.

If you’re the type of person who has done my workouts in the past and still loves a good intense workout, but your joints no longer allow you to do high impact plyo moves - you’ll love my new Low Impact Joint Friendly Series! It has everything you’re looking for, including high intensity. And while I still love and value Plyo-based workouts and plan to continue making them in the future (as they are listed as the highest rated type of intense workout out there), I also realize many of us need or want more joint friendly, high intensity alternatives. And even if you still can and do love plyo based routines you too will love how my new series gives your joints a break, but still challenges your body in a new and unique way. To be blunt, you will be a sweaty mess when you are finished, lol.

As I mentioned above, the Low Impact series is now in production and features a variety of different workouts that I’ll tell you about later. My plans are to finish filming in several stages over the next several months. This way I can make sure each workout gets my complete focus and the crew and I will have time to perfect and rehearse each workout. Though I’m only releasing a few details about my next workout series at this time, I will share more with you as the production continues to move along. I’m so ready to get super sweaty with you in a joint friendly kind of way …are you up for the challenge?

Sylwia Weisenberg has a message for all women--A MUST READ about ovarian cysts

2011-03-16T11:13:00.000-04:00

Recently Sylwia Weisenberg endured a very unexpected and traumatic situation--an ovarian cyst. All women need to read her blog post to educate themselves on symptoms and information. Thank God Sylwia is so fit and strong, otherwise her ordeal could have been far more critical. From Sylwia's blog:

Ovarian Cyst Rupture – My Own Experience

(by Sylwia)

The importance of being in tune with your body cannot be overstated. I have always considered myself very aware of what is going on inside me, how my body reacts to certain things like foods, workouts, activities etc. I educate myself on anatomy and the interconnection between joints and muscles, and I pay close attention to little signals that my body sends…well at least I thought I did. Last week’s event opened my eyes and made me realize that even knowing my body very well and knowing most of what was happening inside me, I can still misjudge it. I was never educated about the real issue I was going to face – an ovarian cyst rupture.

Symptoms – think of getting your period, think of being late and feeling nauseated, think of pain in your pelvis after working out or, after strenuous activities or discomfort and pain during or post sex/intercourse. These are almost the same symptoms that you get before period with few additional alerts like being late in getting period the past few months, bleeding too heavy or spotting a lot between periods, and most of all feeling pain in your lower abdominal, especially on the right hand side.

I experienced it minute by minute and now I may say I am an expert of self diagnosis of an ovarian cyst rupture. It feels strange to me to think that women are not getting proper education on it, especially post-surgery when my mind was thinking clearly I found out that apparently it is very common for women to experience ovarian cysts ruptures at least twice in their lives. Of course it happens in many different degrees of pain and emergency.

Last Monday night I was the unlucky one who experienced the worst case of it, and it is a scary experience. On Monday I was really fine, I mean feeling great! beside that I felt slight discomfort that I usually associate with getting my period. I was a few days late, but I am very irregular by nature, so my body was sending signals “yes your period is coming” among other signals like feeling bloated, slight cramps, little pain in my pelvis. Going few days back, I experienced exact same symptoms plus nausea so I did pregnancy test thinking of being late and feeling bloated and nauseated equals being pregnant. The test came negative. I did Tonique with a group of girls for 1hr 45 mins and we could go much longer if we didn’t have other responsibilities in life. However, the pre-menstrual symptoms didn’t really ease. At night I started to feel pressure in my ovaries and I felt like any minute I should be getting my period, I felt untypically sore and tender. I went to bed and after while I started feeling strange and nauseated and sweating like crazy, afterwards I was getting chills. When I got up to go to the bathroom I blacked out, my husband didn’t know what was going happening. He never saw me fainting. When I regained my consciousness I was pale white with no color in my face and lips. My body felt restless, and at this point I was in severe pain experiencing cramps, and chills. We called my doctor who has known me for years and immediately he diagnosed me with an ovarian cyst rupture. He told me that it is a very common for women to get it and depending on degree of it I should start feeling better in 9-12 hours. I am so strict with myself and being structured and disciplined that instead of concentrating on the pain I though right away about my children and who will take them to school and how can I teach Tonique, missing the class is really out of question I thought – it is my commitment to my body and women who I love to inspire. Well…my rough night passed and I woke up at 6am feeling the worst pain ever, with an enlarged stomach looking like I am ready to deliver, and no energy. I got up to the bathroom but I don’t remember the rest as I blacked out again. My husband right away took me to emergency room and at that point I had blood in my stomach – two liters – and extremely low blood pressure. I was told that this is a severe case of ovarian cyst rupture and I need surgery. At that point I thought that I was dying, had chills and hot flashes, and could hardly breathe as the pressure of blood in my stomach caused stress on my rib cage and collar bone. My blood pressure was falling very fast, very low. I am normally 90/60 which is considered low blood pressure but given that I am athletic it is fine. When I got admitted to hospital my pressure was 70/30 and honestly what saved my life pre and during surgery was the fact that I am fit, and my body had the strength to fight, and my heart was strong enough to function at such a low levels. In the late afternoon, I had laparoscopy…I don’t remember much what was happening till the time I was transferred to my room and woke up in tremendous pain in the middle of the night. As the days pass by I began to feel much better, making little steps (it is frustrating especially when I know what I can do), the swelling went mostly down but the pain from the incision is still sharp. Recovery should take two to three weeks staying away from Tonique and running or dancing…at this point I want to walk few blocks fast without pain. I can’t believe it happened, and I cannot believe that experiencing all the symptoms I didn’t even think of ovarian cyst rupture and how it grows and happens. I feel like NO woman deserves and should go through this experience, especially the severe case, life threatening and painful. I feel like women should be educated about it. I am ecstatic to be alive, not to lose my ovaries, and yes I am in pain but it will go away. I am putting all my energy to recover fast. I am eating plenty of iron rich foods, proteins, and fiber – green leafy vegetables, cashew butter, eggs, drinking fresh juices and eating plenty of fruit, and grains such as quinoa, spelt and farro. I miss you a lot and my daily dose of Tonique with the girls who come to my class and all the women who count on me!!!!! I am not a superwoman, I do my best to be one and to continue to
inspire, motivate and educate women on the importance of ME TIME and self respect. I WILL BE BACK! (and that’s my promise to all Tonique Women)

Love,
Sylwia

The Fountain of Youth

2011-03-09T09:42:00.000-05:00

Ponce de Leon was misguided in his search for the Fountain of Youth. He should have gone to Inda.

Yes, Eoin Finn's long-anticipated BLISSOLOGY PROJECT is here!

Two years in the making, Eoin's incredible project gives you a yoga practice and meditation for every day of the week. You can opt for the "quickie" workout, or the full version, depending on your time. Modifications are shown for those not familiar with yoga, although these intense practices are designed for those who have at least a moderate fitness background. There's so much information on this set that it would take too long to type it all out here -- instead, just go to the BLISSOLOGY page for more information.

Get Tonique -- FREE!

2011-02-04T10:55:00.001-05:00

Sylwia Weisenberg is a true fitness professional ... her mission in life is to reach as many women as possible to help inspire them toward a fit, healthy, and joyous life. With that in mind,

we're giving away Tonique Premier, FREE

to the first 100 customers who order either Tonique Mat

Tonique CardioMAT!

If you're one of the first 100 customers, you won't see the free DVD added to your cart when you order; however, you will receive an email letting you know that the free DVD is yours. Free shipping isn't available for this free DVD, however; a minimal shipping charge of $3.50 for U.S. customers and $5.00 for international customers will be added separately. If you have any questions, just let us know!

(Sylwia Weisenberg and Advanced Workouts owner Jen duBay Risley, NYC January 2011)

NYC Trip

2011-01-17T13:19:00.001-05:00

From Jen:
My husband and I just returned from a fabulous trip to NYC to share lunch and conversation with Cathe Friedrich and Sylwia Weisenberg. We met at ABC Kitchen for a delicious orgainic meal and even better company.

Both Cathe and Sylwia are daring professionals who take their role of fitness inspiration seriously, yet with a light-hearted, down-to-earth, and fun attitude. They're full of passion and love, motivated by a desire to share their fitness integrity with as many people as they can reach. It was incredible to speak with both women about their history, how they got where they are today, and where they see themselves tomorrow.

Cathe is one of the originals in the fitness video business with over 170 DVDs under her (tightly toned) belt; 30 years in the business, Cathe was the first to bring advanced level fitness to the home market and was recently inducted into the Fitness Hall of Fame. Cathe's well-rounded DVDs include nearly all genres of fitness including step aerobics, hi/lo aerobics, kickboxing, heavy weight training, endurance, and stretching. To learn more about Cathe, click here.

Sylwia is known for her Tonique workouts and lives by the credo “never deprive your body and your life”. Maintaining a firm and well-positioned balance to all aspects of healthy living, Sylwia inspires women around the globe to feel good about bodies, to add movement to their lives, and to increase joy as they move. Tonique's unique method of endurance training is highly effective and tough, but it's her sincere motivation that further inspires women everywhere. To learn more about Sylwia, click here.

If you're not familiar with these inspiring, courageous women and would like specific details on their workouts, browse AW or feel free to contact me with any questions you may have regarding their work.

Tonique CardioMAT

2011-01-12T09:44:00.001-05:00

Sylwia has done it again! This 75 minute workout (plus a bonus section) is refreshingly different. Pure fitness at its best, Sylwia has created an eco-friendly, down-to-earth, highly motiviating and challenging workout. She created a workout that's 100 percent environmental friendly. Incredibly, during the filming she used no power except natural sunlight, no fancy packaging (the cardboard sleeve which the DVD comes in is 100 percent recycled), and no unnecessary music. I wondered at first how I would like a workout with no music but the gorgeous sound of nature in the background works perfectly. I definitely didn't miss the music and actually, I think I preferred the nature sounds. I love that the workout is all about pure fitness and is totally eco friendly. It feels very "woman to woman" -- as if I'm actually working with Sylwia, which makes the routine extremely motivating.
**
Tonique CardioMat is a unique low to medium impact, super sculpting and toning workout. It's designed to maximize results from your workout time and tone your body without high impact exercises. This unique method will enhance your results without overstressing your body.

Originally, Sylwia developed CardioMat as a highly-effective combination of cardiovascular, toning and sculpting moves. This distinctive CardioMat workout firms your entire body, regardless of your current fitness level (although it's definitely challenging, tough, and appropriate for advanced fitness enthusiasts). It will improve your cardio fitness, and you will achieve stronger, well-defined, and firmer glutes and legs, while sculpting perfect abs, and improving your balance and endurance.
(DVD is packaged in an eco-friendly cardboard sleeve)http://advancedworkouts.com/sywetoca.html

Susan Chung's Rapid Fire: Kick, Box and Core Burn

2010-12-13T09:11:00.003-05:00

AW is thrilled to introduce a dynamic new fitness instructor, Susan Chung. Fewer than 100 women in the United States have earned the rank of Fifth Degree Black Belt, and included in that exclusive group is Master Susan Chung.Well-deserved as a fierce, impressive addition to the kickboxing genre, Susan's new kickboxing workout, RapidFire: Kick, Box and Core Burn is intense and strong, working your entire body with unique moves such as the curtsey cresent kicks, while incorporating traditional shadow boxing and cardio kickboxing forms for added intensity. The bonus heavy bag workout can be done with or without a bag (if not using a bag, I recommend light handweights of about 2 pounds). Your heart rate will soar as you work your way through shadowboxing, cardio kickboxing, heavy bag, and core. Susan's powerful yet down-to-earth personality will keep you motivated and feeling strong through the entire routine.

And what do our customers think?

Jen from CT says:
I did the Rapid Fire DVD and really enjoyed it! I used 1lb hand weights throughout the whole workout. My arms felt like jello by the end. The tutorial was a good refresher too. I do hope they are able to make more videos. I am no longer able to do high impact cardio (back and knee issues) and this was very doable. I didn't have to modify too much just took a few jumps out. I consider this to be mostly a low impact workout, but I was surprised that I was feeling tired by the end.

Gail from NJ wrote:
At first I wasn't sure if I'd like a new instructor, I'm so used to workouts like Turbo Fire and running and jumping all over the place, so I wasn't sure if this workout would be intense enough but I had to change my shirt twice from the sweat! Excellent workout. I felt like I was in class with Susan, she did moves I've never done before and I just loved them! I don't have a heavy bag so I kept my weighted gloves on during that part of the workout and it was just great. The standing core is different and excellent, I love her ball (I've never seen that before). I do hope Susan makes more DVDs!

Workout description from Susan:

This workout is chock full of moves that will reshape your entire body and burn mega calories. It's broken down into 3 main cardio workout sections: Shadow Boxing, Aerobic Kickboxing & Heavy Bag.
Included on this DVD are mix and match options along with premixes.

Warm Up - 8 1/2 minutes
Shadow Boxing - 18 minutes
Aerobic Kickboxing Segment 1 - 13 1/2 minutes
Aerobic Kickboxing Segment 2 - 8 minutes
Heavy Bag Workout (includes kicking & punching) - 13 minutes
Standing Core/Abs - 8 minutes
Floor Core/Abs work - 8 1/2 minutes
Stretch - 6 minutes

This workout will appeal to anyone who loves to sweat and who wants a tough active workout. The moves are straightforward but the workout is advanced yet does include a modifier for lower impact moves.
Equipment used: 1lb. dumbbells, heavy bag (optional), core ball or medicine (weighted) ball, boxing gloves

ABOUT SUSAN CHUNG:
Sue began her Tae Kwon Do training 27 years ago and achieved the rank of 1st degree black belt in 1986. In 1993 Sue and her husband Bruce (7th Dan Black Belt) opened Bruce Chung's Tae Kwon Do Studio in Harrison, NY. Sue is a graduate of Fordham University with a BA in Communications.
Among her many impressive credentials are:
- 5th Degree Chung Do Kwan Certififed Tae Kwon Do Master
- 4th Degree World Tae Kwon Do Federation Certified
- Licensed Official with the National AAU Tae Kwon Do Program Class E,
- ISCA CertifIed Aerobic Kickboxing Instructor
- AFFA certified Group Fitness Instructor and Personal Trainer
- USA Gymnastics Safety Certified Instructor
- Former black belt women's forms and sparring champion
- Triathlete having completed the Jardin Westchester Triathlon in September 2008
- More Magazine's Half Marathon Competitor
- Mother of two Children, Josh 17 & Katherine 12
With all of this experience and training it's no wonder Sue wants to bring her love of fitness to the home exercisers!

Updated Release Date for Cathe Friedrich's DVDs

2010-11-09T09:47:00.000-05:00

From Cathe's blog:

"At long last we do now finally have a production date for the new DVDs. We’ve just been told the production run for all four workouts will be completed next week and we should receive all four titles on November 19th. This is much later than we had anticipated, but because of all of the Christmas orders during this time of year it has caused some unusual delays with the duplicator. We plan on starting shipping the same day the DVDs arrive and will work through the weekend to try to get all the DVDs out in as short of time as possible. We apologize for the delay, but at least the end is in sight now."

The Dangers of Overtraining

2010-10-19T10:44:00.000-04:00

Many people believe that in when it comes to exercise, more is better. "If I train harder and longer, I'll get quicker results. I'll burn more fat, lose more weight, build more muscle."

That line of thinking is not only wrong, but dangerous.
Overtraining is unhealthy and unwise, and is also a great way to sabotage your fitness routine.

Dr. Howard LeWine, M.D., of Harvard Health Publications, states: "Athletic performance demands a balance of extreme effort and recovery. The athlete must expend a tremendous amount of energy on some days and also determine an adequate, but not excessive, number of days off, to be spent either resting completely or exercising with less intensity." If you're too antsy to take a day or two per week off, do something light such as gentle yoga or stretching.

Overtraining can have many consequences, including extreme fatigue, loss of the menstral cycle in women, decreased appetite, and sleep disruptions. Even without these physical symptoms, overtraining can be dangerous. By extending your muscles beyond healthful limits, you put yourself at a greatly increased risk for injuries. Additionally, overtraining is counterproductive. If you perform overextended and long cardio workouts on a regular basis, your body burns muscle, not fat -- which decreases your metabolism. Not your goal, I'm sure! Many believe that counteract this negative effect, they'll train their muscles with a variety of weight-bearing exercises, day after day, without adequate "downtime." However, your muscles grow not during the training time, but during rest. If you don't rest your muscles, they won't have time to recover. If they can't recover, you're damaging them rather than building them -- which, again, decreases metabolism.

Another problem, particularly for women is the risk of skeletal depletion (see link below).

Then there's the disturbing problem of exercise bulimia: the unfortunately-growing trend of working out for hours a day with the idea of burning more calories and more fat. This is a form of an eating disorder and body dysmorphia. Ira Sacker, MD, director of the Eating Disorders Program at Bookdale Medical Center in New York says that at least 4% of Americans struggle with over-exercise, and the numbers are rising.

Exercise bulimia is similar to classic bulimia in that the mindset is focused on purging. However, instead of using laxatives or vomiting as with classic bulimia, those with exercise bulimia purge with exercise. Three, four, even five hours a day of manic working out ... they just can't seem to get enough. Even with such extreme and strenuous routines, they still often feel that they should workout more, and/or harder.

The consequences of overtraining can be very severe. I mentioned a few of the risks above, but I do urge you to do a bit of research on your own to discover the full extent of this dangerous trend.

As with everything, moderation in exercise is key. If you work out too hard or too long, you're doing more harm than good. Be good to your body, and your body will be good to you -- for a very, very long time. After all, that's what we all want, right?

For more reading, check out the intesting article from the National Institute of Heath entitled Exercise and Bone Heath for Women: The Skeletal Risk of Overtraining

HUGE CIA Blowout Sale!

2010-10-14T10:17:00.000-04:00

If you've been meaning to stock up on your CIA workouts, now is the chance! An overstock sale is going on at Advanced Workouts ... CIA DVDs for only $7!

CIA Blowout Sale

Stephanie Vitorino's Body Target 60

2010-09-09T15:06:00.000-04:00

Stephanie Vitorino's Body Target 60 is an intense, advanced-level workout that offers a wide variety of motivating techniques to be sure every part of your body is thoroughly worked.

After a 6 minute warm-up, Stephanie begins her workout with a half our of aerobic and toning intervals to get your body pumped and primed. This method of training burns the most fat by boosting your metabolism, increasing your heart rate, and strengtening each muscle group. By alternating between aerobics and toning, your body is kept in a prime, burning state that is optimal for fitness advanced. Stephanie uses challening cardio moves that are basic but intense, so you can focus on the work your doing and not on complicated moves.

Her toning moves target everything--upper, lower, and core. After the half hour of floor aerobics and toning intervals, you move on to straight-forward weight work. You'll get down to business with effective base moves that add on in intensity, ensuring a thorough and effective workout.

This workout uses two sets of dumbbells.

Released 2010

Kelly Coffey-Meyer's Olympic Lifting

2010-08-13T10:48:00.000-04:00

Word of advice for those of you doing the Olympic lifting workout from Kelly Coffey Meyer's

30 Minutes to Fitness L.I.F.T. DVD:

If it's your first time, THINK LIGHT!

Lift lighter than you usually do so you can pinpoint your form. As we know, proper form is crucial in every workout; however, Olympic Lifting is such a unique routine that you won't be used to the moves, and no matter how perfect your form is with other exercises, you will need to practice with this one. However, the practice is fun and the results will be fantastic!

Our August Discount Has Arrived!

2010-08-08T15:37:00.001-04:00

Save Big! Save Now!

From now until August 31, you can save 15% off your Advanced Workouts order of $29.95 or more, or 20% off your order of $59.95 or more! Now is your time to stock up on those fitness DVDs you've been eyeing ...

To take advantage of your 15% discount, use coupon code thankyou15 at checkout.

To take advantage of your 20% discount, use coupon code discount20 at checkout.

(Special Note: These coupons are good on all items on AW except for Amy Bento and Kelly Coffey-Meyer's latest DVDs, as well as our clearance section.)

New Cathe Friedrich in the Works!

2010-08-05T10:24:00.001-04:00

Cathe Friedrich is at it again!

Four new DVDs are in the works.

INTENSITY:

What do you get when you mix Boot Camp + Imax + Plyo + HiiT all in one workout for one hour? A big *gulp!* that's what! The name of this DVD says it all… INTENSITY.

Oh, but wait, cause it gets even better!. Cathe is planning to create special premixes using low impact additions (like Low Impact HiiT) so you'll have even more options. She's designing this workout to be done either in its entirety for an all-out intensity mania, or you can do any of the individual segments for a mini explosive workout for when you are short on time, but not low on energy.

HIGH REPS:

If you're into Cathe's Power Hour workout, you'll soon get addicted to High Reps. About an hour in length, this high-rep, total body workout is upbeat and super intense. Cathe states, “You can do anything for another 24 reps!” ... uh, well, we'll see about that!

STS TOTAL BODY:

This strength workout is based on the principles of Cathe's comprehensive STS strength series, but now it’s a one hour (or less) total body workout. She'll use a rep range similar to that of Meso One or Meso Two (depending on the exercise) for this workout. Use this workout before, after or even during your STS program. You can also use it as a separate workout outside of the STS series to mix in with your other fitness rotations.

LOWER BODY BLAST:

The name pretty much says it all! This one hour (or less) workout explodes with high energy. After a brief cardio blast, Cathe turns the heat up and give Butts and Guts a run for its money!

Stay tuned for filming and release updates in the months to come, or subscribe to our newsletter for special updates and deals!

We're Back!

2010-06-17T15:17:00.000-04:00

Advanced Workouts is open

and ready to ship your order!

Special Announcement!

2010-06-04T15:29:00.003-04:00

Attention Dear Faithful Customers!

Advanced Workouts will be closed beginning June 7, to re-open on June 17. You can still order during that time, but your package won't ship until the 17th. If you send us an email, we'll get back with you as soon as the office re-opens.

The Most Unique Ballet Fusion Workout I've Ever Done

2010-06-04T10:38:00.000-04:00

There's nothing like AeroSpace NYC's new Aero Barre workout! Ballet moves seamlessly transform to boxing moves as you punch, plie, glide, and shuffle. This workout touches every muscle, small and large, due to it's range of motions and methods. Very cool, very unique, very effective!

New CLEARANCE Section at Advanced Workouts!

2010-05-17T13:26:00.001-04:00

To get the best possible deals on fitness DVDs, shop Advanced Workout's new

CLEARANCE SECTION

Available at these all-time low prices on a first-come, first-serve basis only, these workouts are priced just in time to get you ready for summer. Bikinis, sleeveless shirts, shorts ... with fantastic and effective routines such as Amy Bento's Hi/Lo Dome Challenge, Tracy Effinger's Squeeze, and Anni Mairs' Jump Force, your body will show sleek new curves in no time!

Tonique Rocks!

2010-05-13T15:59:00.000-04:00

Have you heard of the Tonique method of fitness? If not, you're in for a treat!

Sywia Weisenberg developed the Tonique method through years of training and experience. She draws on the muscle-building power of dance, gymnastics, running and skiing to challenge every part of your body. Challenging and fun, Tonique is a method that will definitely help you break through plateaus to create a leaner, firmer body.

The Tonique method is a unique exercise program created designed for every fitness level, from beginners with no experience to those with highly trained bodies. (Although I have to warn you--these workouts are tough, particularly the Mat workout, so if you're new to exercise, you may not be able to finish the entire routine. That's okay--just keep at it!) Those who have followed the method have started at all levels and found success.

The method is designed to achieve three goals: develop strong and lean muscle, strengthen your cardiovascular system, and improve your balance. With Tonique, you’ll develop gorgeously sculpted glutes and arms, fabulously toned legs, and super abs.

Tonique method combines constant repetition with gradual progression. The method progresses from warming up each muscle group separately to combining movements and muscle groups. By incorporating a high number of repetitions with multidirectional movement, Tonique trains your muscles to go beyond their initial comfort zone.

Every exercise is marked with its level of difficulty. Start by choosing the easy exercises and working out for 20 to 30 minutes. Sylwia presents each movement while explaining the exercise and proper positioning. Then Sylwia gives you easy-to-follow instructions so that you will maximize the effectiveness of each movement. With motivating music and Sylwia’s encouragement, you will soon build up to a one-hour nonstop workout that you can do at least three to five times per week. She believes in going beyond your limits.

Nothing is more satisfying than clearly seeing your own progress in a regular workout. Week after week, your fitness level will improve and you will feel fitter, firmer and more confident in your new body. Ultimately you will feel the full benefits of the complete Tonique method, and achieve and maintain your desired level of fitness.

Valslide!

2010-04-21T11:09:00.000-04:00

I've never been a gigantic fan of Gliding -- the workouts are fantastic, and I can see how awesome they are for the entire body (particularly lower), but the Gliding Discs have always seemed to me to be awkward at best. I mean, seriously--my feet aren't round, for goodness sake!

Enter Valslide -- problem solved!

Celebrity trainer Valerie Waters totally nailed the design of this effective fitness tool. She created Valslide in the correct shape for perfect foot (or hand) alignment, every time. Additionally, the foam top helps keep you firmly in place, no slipping off. Packaged in a convenient bag, Valslide travels easily so you can workout anywhere, anytime.

The Valslide is one of the best products I've seen in a long time, and well needed on the market. I'm proud to introduce it to Advanced Workouts.

JumpSnap!!!!!

2010-04-02T16:03:00.000-04:00

JumpSnap, the world's only patented ropeless jump rope, not only burns three times more calories than walking on a treadmill but it requires minimal coordination and skill. Another fabulous benefit to the JumpSnap workouts is that they effectively burn fat and and builds incredible muscle tone and endurance much faster than traditional cardio workouts.

The JumpSnap Fat Blaster Package includes:

2 electronic handles
4 DVD workouts
3 insertable weights for each handle
detailed instruction manual
2 AAA batteries

If you're wondering how the JumpSnap creates such an effective workout, it's really quite simple: Using the JumpSnap burns the maximum amount of calories in the shortest amount of time. And since weight is lost by creating a calorie deficit, why not burn as many calories as possible in the shortest amount of time?

Rather than spending hours at the gym on the stationary bike, elliptical trainer or the stair stepper, grab a JumpSnap for a few minutes a day and watch the fat disappear.
And, you can use the JumpSnap handles with any jump rope workout!

HUGE Amy Bento Blowout Sale!

2010-03-19T11:16:00.004-04:00

Amy Bento Ross has generously donated multiple DVD-R's of titles from her orignal series to help raise funds for the RDMS Cheerleaders (click here for more information). These DVD-R's are exactly the same as the regular DVDs--same content, same menu and chaptering.

~
Buy Amy Bento workouts here!

100% of proceeds go to the young girls on the
Rockland District Middle School Cheerleading Team.
Please help keep their program alive!

Save Rockland District Middle School Cheering!

2010-03-19T11:12:00.002-04:00

The cheerleading program at Rockland District Middle School is in troubleand we need your help!
(Maine RSU 13)

Due to recent budget cuts, the RSU 13 school board is threatening to completely cut the cheerleading team from the 2010/2011 school year. Our girls have worked hard over the years, winning state championships and providing necessary team spirit at sporting events. The RDMS cheerleading program provides our young girls with a healthy boost of self-esteem, personal strength, team awareness, and overall social and emotional development during one of the most critical periods in their lives.

WE NEED YOUR HELP to bring this program back ~~

And the best part is, supporting our team is as easy as benefiting yourself with the gift of fitness!

Advanced Workouts will donate 100% of all LOCAL proceeds to support the RDMS cheerleaders. Simply use coupon code rdmscheer when checking out through our secure shopping cart, and the proceeds from your order will be given to the RDMS cheerleading program. Even better, you can pay with a check, cash, or money order by using our Printable Order Form and mailing the order to Advanced Workouts (P.O. Box 246 South Thomaston ME 04858). Be sure to write the coupon code on your order form!

Your order will NOT be shipped to you and you won't be charged a shipping fee! Instead, all orders will be dropped off at the Rockland District Middle School office on Friday afternoons for pick-up.

If you're not interested in purchasing a DVD but would like to make a donation to the cheerleading team, please click here.

If you live in the Midcoast Maine area, use coupon code
rdmscheer to save our girls' cheerleading program!

Shiva Rea's Glorious New DVD

2010-03-09T09:04:00.000-05:00

Okay, so I admit it -- I don't actually sell this workout on AW. So why am I featuring it on my blog? Yep, you guessed it--it's just that good!

Shiva Rea's flowing vinyasa and trace dance workouts have caputed the soul and bodies of millions of yoga fans, but her latest DVD tops them all. Broken down into multiple 20-minute workouts, each segment features different range of motions and exercises to work every aspect of your spirit and body.

The Matrix feature on this DVD is incredible; from this menu, you can select as many or as few workout segments as you wish to create a routine purely specific to your needs. Or, if you prefer, you can go with one of the six pre-set practices, all about 40 minutes each (one is 51 minutes).

The energizing, stress-relieving, and soul-reviving practices on this DVD include:

Solar Meditation -- 5 minutes
Lunar Meditation -- 5 minutes
Earth -- 20 minutes
Heart-Air -- 20 minutes
Water -- 20 minutes
Shanti -- 20 minutes
Fire & Water -- 20 minutes
Fire -- 20 minutes
Chakra Namaskar -- 20 minutes
Core -- 7 minutes
Forward Bends -- 6 minutes
Shavasana -- 5 minutes

Complete, effective, challenging (Shiva does some moves which leave me in awe, and I've been practicing yoga for eight years), this DVD has rapidly become one of my favorites. Just this morning I revisited the Water workout, and could feel my grateful spine opening, healthful fluid recharging in just the right places as I worked all aspects of my torso, legs, neck, back ... Ahhh ... Pure Bliss.

There's a huge amount of practice on this DVD, for only $14.99 I expected much less--but not so. Complete in and of itself, if you only own one yoga DVD, this one should be a top contender.

2010-03-03T16:00:00.005-05:00

We've Got Ruah!

The art of building lean muscle mass has proven to be so highly effective, with so many benefits, that new workouts are always a welcome treat. Just added to Advanced Workouts online catalog is the latest in thorough, straight-forward, yoga-style fusion: Ruah Mind Body Movement.

Included in the lineup is

Warrior

Release

Long & Lean Prenatal

Even in the Warrior and Release workouts, Suzanne's modifications for pregnancy (or simply if you want to make the workout less advanced) shows excellent tips and cues. Adding to the line of other fabulous workouts such as Cardio Barre and Squeeze, the Ruah DVDs add excellent (and necessary) lenghtening and stretching moves to your fitness routine, all while building lean muscle mass.

We Knew Kettlebell Workouts Were Good, But ...

2010-02-19T09:54:00.005-05:00

This Good?!!! The results of this study are incredible!

Kettlebell Article from ACE

Advanced Workouts has selected only the "best of the best" kettlebell workouts to ensure safety in form as well as incredible, deep-level results. Instructors included in our line-up are kettlebell guru Phil Ross, his lovely wife Amy Bento Ross, plus well-known instructors Lauren Brooks, Angie Miller, and Gin Miller:

Kettlebell DVDs at Advanced Workouts

Tracey Staehle's Cardio Kickbox Challenge

2010-02-12T16:01:00.005-05:00

Tracey Staehle's latest DVD, Cardio Kickbox Challenge, is a delicious blend of perfectly-formed boxing moves incorporated with high intensity cardio to create a challenge, tough workout.

Jericho, Josef, and Tracey take turns leading this 67-minute workout (with pre-mixes, of course!), ensuring that a trained expert leads you through each field of their personal expertise. This technique creates a smooth-flowing blend of perfect form, excellent cues, and profound moves to keep your heart pumping, your blood flowing, your fitness level expanding, and your fighting techniques at their toughest!

2010-01-21T13:45:00.004-05:00

AeroSpace NYC Rocks!

There's nothing like rounds upon rounds of punches, intense jump rope routines, and fluid moves to make you feel like a tough fighter! Yet at the same time, we all want to feel graceful and elegant. The AeroSpace NYC workouts have been long-standing bestsellers because they combine the best of both worlds. Created by former champion boxer and international fitness expert Michael Olajide, Jr. and former ballet dancer and spa innovator Leila Fazel, the AEROSPACE workouts combine the most effective workout techniques from professional sports with a luxury spa to offer a total fitness solution for the mind, body and spirit.

Aerospace is getting ready to film an informercial and they're looking for testimonials from customers. Do you have a comment, success story, or blurb you'd like to share with Aerospace? If so, please email m (Jen) at info [at] advancedworkouts [dot] com with "Aerospace testimonial" in the subject line. Include your name, email address, and comment, and I'll pass the information on to Leila. Your comments may also be used on Advanced Workouts web site (with your permission, of course)!

2010-01-19T14:03:00.002-05:00

At last!

Eoin Finn's

The Pursuit of Happy Hips

is here!

Click for more information

Great New Stuff!

2009-12-21T13:13:00.004-05:00

Just in time for New Years Resolutions, Lauren Brooks and Cathe Friedrich have come out with fabulous new releases:

Ultimate Body Sculpt and Conditioning with Kettlebells 2

STS Shock Cardio

Happy Exercising and Merry Holidays from Advanced Workouts

The Art of Complete Proteins

2009-11-25T16:34:00.003-05:00

Up until now, I merely thought I was weird (no comments, please!) Anyway, rather than weird, I'm actually a “flexitarian.” According to Wikipedia, "Flexitarianism is a semi-vegetarian diet focusing on vegetarian food with occasional meat consumption. A self-described flexitarian seeks to decrease meat consumption without eliminating it entirely from his or her diet."

I was always a huge meat eater; as an avid fitness buff with weight lifting as my primary focus, protein was an essential part of my diet. However, as I began to follow my intuitive spiritual path, I became unable to eat meat. I’m literally nauseated at the thought of consuming animal flesh; it bogs down my system, causing me to feel sluggish and off-kilter. Beef was the first to go, then pork, then poultry. The only animal protein I can consume wholeheartedly is seafood (go figure). Once in a great while I’ll have a piece of lean chicken or turkey, but only when my body is screaming at me in loud, insistent tones: give me some animal protein already! When I’m on a particularly intense strength training rotation, this type of complete protein becomes necessary.

That’s not such a big deal, right? Vegetarism is gaining popularity in the mainstream; people veto meat all the time. No biggie, there are a wealth of adequate substitutes.

But here’s the kicker: I’m lactose intolerant and have a wheat allergy. Ug. Okay, so that makes eating difficult. My choices are vegetables, fruit, soy, more vegetables … and chocolate cake. Wait! Never mind. The flour will send my stomach into emergency-room spasms, so forget the cake. Oy vey, what’s a gal to do?

Complete proteins (also called “high quality” or “whole proteins”) contain the correct amount of all 22 of the amino acids necessary in our diets, including the nine essential amino acids which our bodies aren’t able to produce on their own (tryptophan, leucine, lysine, methionine, phenylalanine, threonine, valine, isoleucine, and histidine). The primary source of complete proteins are animal-derived (meats, dairy products, fish, eggs). Since I’m lactose intolerant, I have to rely on fish and eggs as my main source of complete protein. It’s necessary to incorporate the nine essential amino acids into a daily diet in order to achieve maximum nutrition and body functioning (particularly for someone such as myself, who’s quite addicted to her barbell). So, I have to be diligent to be sure I’m giving my body exactly what it needs. I can only eat so much seafood and eggs, though, before I really get sick of the stuff. That’s when my creativity must step aboard and take over, like a gruff and insistent pirate commandeering one of the Queen’s ships.

I’ve always been a fan of protein combining, which is the art of mixing incomplete proteins (such as found in vegetables, grains, legumes, seeds, and nuts) with other incomplete proteins to form … yep, you got it. Complete proteins! However, as I said before, my challenge is not only lactose intolerance but also a wheat allergy, so I’m always on the lookout for wheat-free food alternatives that provide a source of protein easily combinable with other sources. A few dietary staples in my cupboard are amaranth, buckwheat, and soy, although I try not to lean too heavily on soy due to the theory that too much of it may effect the thyroid.

Amaranth seed has a decent amount of lysine and methionine, which are two of the essential amino acids not usually found in grains. One-fourth of a cup of amaranth flour contains eight grams of protein (I buy Bob’s Red Mill Organic Amaranth), versus one-fourth of regular whole wheat flour, which contains only four grams of protein. Additionally, amaranth grain has seven grams of fiber per quarter cup and contains a decent amount of calcium (80 mg), iron (five times more than wheat), phosphorus, potassium (170 mg), vitamin A and vitamin C. I’ll often use amaranth with corn or brown rice, because by combining these food items I get a high-quality, complete protein.

Buckwheat, contrary to popular belief, isn’t a cereal grain—it’s actually a versatile fruit seed that’s often a perfect substitute for wheat. It’s high in flavonoids, particularly rutin; according to The World’s Healthiest Foods, “Flavonoids are phytonutrients that protect against disease by extending the action of vitamin C and acting as antioxidants.” (1) Buckwheat is fairly high in the essential amino acid tryptophan, so it makes an excellent source for protein combining.

Other tips and tricks I’ve learned over the years to get adequate protein without wheat and diary include corn tortillas and black beans, peanut butter on Food for Life’s Wheat & Gluten Free Raisin Pecan Bread, and humus dipped in Carb Counter’s Wheat Free Pita Chips. A favorite snack is Lundberg’s Tamari with Seaweed Organic Rice Cakes with sesame seeds or peanut butter. The immense health benefits of seaweed is another added bonus.

Complete proteins are an essential part of a healthy diet in order to maintain proper muscle structure (they’re particularly crucial to help aid in recovery and growth after weight training), along with supporting the normal biological functions of the body. Even in special circumstances such as mine, it’s not difficult to incorporate enough complete proteins in the diet—with a dash of creativity thrown in for good measure.

(1) George Mateljan, The World’s Healthiest Foods, http://whfoods.org/

(customer submission, Lynn K. of Texas)

The Benefits of Whole Foods

2009-11-18T14:37:00.000-05:00

Why do we think we can improve the nutritional benefits of pure, undiluted nature? The earth knows what’s best for our health and well-being, yet we continue to genetically modify Mother’s gifts in profound and absurd ways. We alter and shift components, adding chemicals and colorings and preservatives, all in the name of flavor and marketability. (Think of Heinz EZ Squirt Funky Purple ketchup—yipes!) If the average person were to limit their additives to those found in nature—luscious and aromatic herbs, for example—many would soon realize that the taste of artificial ingredients is suddenly unappetizing.

Referring to nutritional value, categories of whole foods include fruits (not fruit juices), vegetables, whole grains, non-homogenized milk, and nuts. Whole foods are pure and nutritious, not processed or refined. They’re free of artificial flavorings or colorings, chemicals, or other additives which can be a risk to our health. Not all natural and nutritious foods are whole, however. A great example of a food that can certainly be healthy, but not whole, is apple juice. Because it’s only part of the apple, it can be a natural food (if unnecessary sugars aren’t added) but is not considered a whole food.

Eating a diet rich in whole foods is essential for a healthy and balanced lifestyle. Maintaining the original structure of a food ensures the highest concentration of vitamins and minerals, and also aids in the body’s absorption of these important dietary elements. When additives are introduced to foods, altering their natural structure, the quality of the nutrient can be compromised. Additionally, some preservatives and chemical additives inhibit the body’s absorption of nutrients. When a diet is pure, as free from man-made additives as possible, the result is increased vitality and enhanced body function, among many other health benefits. "Diets rich in whole and unrefined foods, like whole grains, dark green and yellow/orange-fleshed vegetables and fruits, legumes, nuts and seeds, contain high concentrations of antioxidant phenolics, fibers and numerous other phytochemicals that may be protective against chronic diseases." 1

One of the primary reasons our current culture has, in general, neglected the benefits of whole foods is due to consumerism. "A banana or potato cannot significantly change its structure. But any processed food can be changed overnight to correspond with food fads. You can even rejigger bread along Atkins lines." This means that the "loudest foods in the market" tend to be highly commercialized and processed foods (often sporting bright colors and ridiculous shapes). With mind-blowing advertising budgets and catchy jingles to attract consumer attention, the “poor whole foods just sit there silently."2

Let’s all begin to take the next step toward evolutionary awareness and start a whole food revolution!

1. A Diet High in Whole and Unrefined Foods Favorably Alters Lipids, Antioxidant Defenses, and Colon Function by Bonnie Bruce, DrPH, MPH, RD, FACN, Gene A. Spiller, PhD, DSc, FACN, CNS, Leslie M, Klevay, MD and Sandra K. Gallagher http://www.jacn.org/cgi/content/full/19/1/61

2. Michael Pollan, a journalism professor at the University of California at Berkeley and author of the bestselling book The Omnivore's Dilemma, as quoted on Dr. Andrew Weil’s website, http://www.drweil.com/drw/u/id/ART02840

New USDA Website

2009-11-17T13:09:00.003-05:00

As the holidays begin to creep up, most of us are thinking about the same thing: how do we keep our diet in check during the Notorious Binge Season? The USDA has just provided us with a useful new tool to help determine what's in the food we eat.

Check out MyFood-a-pedia.com

Search the food you want more information about, then select your serving size. No more guess work!

Kickbox Kaliente!

2009-11-16T11:39:00.001-05:00

Kickbox Kaliente (KBK) is a totally unique hybrid martial arts dance workout. Billy Kirby's studio in Washington, D.C. is the spot of the latest fitness buzz in the industry because KBK is so different from other fitness routines. You'll get an awesome kickboxing workout with the fun, energy, and flair of a Latin dance party. KBK will have you hooking and jabbing your way to a new level of fitness, all while burning calories and toning major target areas such as core, glutes, and upper body.

This 30-minute cardio routine uses no equipment while maintaining the ultimate effectiveness. Billy K, certified instructor and black belt, will guide and motivate you through every step of the exhilarating KBK experience.

Note from Jen:

I found this workout to be the perfect blend of smooth Latin moves and kickboxing. I can be intimiated by complex choreography, so I was apprehensive that the "Latin flair" of this workout would be difficult to follow. Thankfully, I was wrong! Billy incorporates smooth Latin moves effortlessly, seamlessly, and in a way that's so easy to follow, you'll instantly feel graceful yet strong. One of Billy's key phrases is such a gem it bears repeating: "We don't know how to stop!"

From the very beginning, I knew this workout was a winner because even in the warm-up, the kicks are high (no wimpy moves here) and full of energy. Billy K. doesn't dwell on instructing the moves, which always slows down a workout--instead, he shows them very briefly, and then GETS BUSY!

Creating a Healthy Lifestyle for your Children: 25 Healthiest Snacks

2009-11-09T17:21:00.010-05:00

Most of us are concerned about our health (and if we're not, we should be). It's crucial to create a healthy lifestyle for our entire families, so here are a few snacking tips from www.eatright.org. These tips are particularly kid-friendly, delicious, and easy to make:

1. Peel a banana and dip it in yogurt. Roll in crushed cereal and freeze. Yummy!

2. Don't forget the "tried-and-try" snacks you enjoyed as a kid, such as the classic "ants on a log." Spread celery sticks with peanut butter or low-fat cream cheese. Top with raisins.

3. Stuff a whole-grain pita pocket with ricotta cheese and Granny Smith apple slices. Add a dash of cinnamon. I particularly like Joseph's Flax, Oat Bran, and Whole Wheat pitas, because they're fortified with extra protein.

4. Mix together ready-to-eat cereal, dried fruit and nuts in a sandwich bag for an on-the-go snack.

5. Smear a scoop of frozen yogurt on two graham crackers and add sliced banana to make a sandwich that tastes so delicious you might be afraid you're cheating--but you're not!

6. Top low-fat vanilla yogurt with crunchy granola and sprinkle with blueberries.

7. Microwave a small baked potato. Top with reduced-fat cheddar cheese and salsa.

8. Make snack kabobs. Put cubes of low-fat cheese and grapes on pretzel sticks.

9. Toast a whole grain waffle and top with low-fat yogurt and sliced peaches.

10. Spread peanut butter on apple slices. (Use no more than two tablespoons since pb is dense in calories.)

11. Blend low-fat milk, frozen strawberries and a banana for thirty seconds for a delicious smoothie.

12. Make a mini-sandwich with tuna or egg salad on a dinner roll.

13. Sprinkle grated Monterey Jack cheese over a tortilla; fold in half and microwave for twenty seconds. Top with salsa. (Don't use a refined white flour tortilla, be sure your tortilla is corn or whole wheat.)

14. Toss dried cranberries and chopped walnuts in instant oatmeal.

15. Mix together peanut butter and cornflakes in a bowl. Shape into balls and roll in crushed
graham crackers.

16. Microwave a cup of tomato or vegetable soup and enjoy with whole grain crackers.

17. Fill a waffle cone with cut-up fruit and top with low-fat vanilla yogurt.

18. Sprinkle grated Parmesan cheese, pepper, or calorie-free butter spray on hot-air popcorn or 94% fat free microwave popcorn (try Orville Redenbacher's 94% fat free Kettlecorn for an extra-yummy treat).

19. Banana Split: Top a banana with low-fat vanilla and strawberry frozen yogurt. Sprinkle
with your favorite whole-grain cereal.

20. Sandwich Cut-Outs: Make a sandwich on whole grain bread. For added "kid-fun," cut out your children's favorite shapes using a big cookie cutter.

21. Spread mustard on a whole wheat tortilla. Top with a slice of hormone and preservative free turkey or ham, low-fat cheese and lettuce (or use veggie "meat" if you're a vegetarian). Then roll it up.

22. Mini Pizza: Toast an English muffin, drizzle with pizza sauce and sprinkle with low-fat
mozzarella cheese.

23. Rocky Road: Break a graham cracker into bite-size pieces. Add to low-fat chocolate
pudding along with a few miniature marshmallows.

24. Inside-Out Sandwich: Spread mustard on a slice of hormone and preservative free deli turkey or vegetarian substitute. Wrap around a sesame breadstick.

25. Parfait: Layer vanilla yogurt and mandarin oranges or blueberries in a tall glass. Top with
a sprinkle of granola.

News and Updates

2009-11-05T16:05:00.004-05:00

I apologize that I've been quiet for so long, but a lot of wonderful stuff has been going on. First--and to me, the most exciting--is that I'm going back to college. This time around I'm studying to get my degree in Holistic Nutrition Consulting and Wellness Coaching, to better enhance my clients' fitness experience in all avenues. Stay tuned for updates and consulting specials as my studies progress.

Also on the radar are three new Spinerval DVDs -- 30.0, 31.0, and 32.0. They'll be available later this month -- just in time for snow season -- so check back for workout details. I'll post them just as soon as I get more information.

We're all still eagerly anticipating Cathe Friedrich's STS Shock Cardio. STS Shock Cardio features eleven different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule.

In keeping with the philosophy of always "shocking" your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 20 minutes in length.

The eleven Shock Cardio workouts are divided into 4 main categories: HiiT, MMA, Step and Circuit. Just as Cathe's strength workouts in STS utilize the principle of Muscle Confusion, Shock Cardio is used to mix up your cardio workouts to improve your aerobic and anaerobic capacity. This will also help to maximize your calories burned and fat loss. The workouts in STS Shock Cardio include:

Shock Cardio Hiit (High Intensity Interval Training)
Shock Cardio MMA (Mixed Martial Arts)
Travel Fit
Shock Cardio Step
Shock Cardio Circuit
Travel Fit
HiiT 30/30

More info coming soon!

New Free Shipping Threshold

2009-09-25T14:27:00.001-04:00

NEW! Just Revised!

Free shipping at Advanced Workouts is now available for orders of $19 or more

for U.S. customers!

Cardio Barre Rotation

2009-09-25T10:49:00.005-04:00

Hello to all my Fitness Friends !!!!

(or is it Fitness Freaks?!)

I hope you had a fabulous summer ... here in Maine it was short, and not very warm, but I'm not complaining. I'll take whatever sun I can get!

I'm so used to high impact and heavy weights that suddenly my body is feeling fatigued all the time. I know this is a signal to SLOW DOWN a bit, and be gentle on my body. That's why I'm so thrilled to have found the CARDIO BARRE workouts. Every move has no impact, yet the workout is totally intense. My thighs are upper body are BURNING when I finish. I just love these workouts! I'll have them in stock on September 30 so in two weeks or a little thereafter, I'm going to start a Cardio Barre rotation for three weeks. No heavy weights, no impact, just all-out intensity while still being nice to my body. I know I'll break through my plateau and progress ever faster after the rotation is done. Anyone else in?

I'll be using both Cardio Barre DVDs and will post rotation schedules on the forum. I'll probably do a Cardio Barre workout every-other day; on my off days, I'll do some sort of Cardio, such as Amy Bento-Ross's In the Ring.

Kelly Coffey-Meyer's MUSCLE DEFINITION: A Breakdown

2009-09-14T11:00:00.009-04:00

Kelly Coffey-Meyer's latest workout, 30-Minutes to Fitness Muscle Definition,

is the ultimate compliment to her previous relealse, 30-Minutes to Fitness Weights. With higher reps and total body concentration during each intense 30-minute workout, you get thorough training in minimal time. Kelly moves fast, not wasting a second,

so be prepared for no rest and pure effort.

In case you've been wondering, here's the breakdown for

30-Minutes to Fitness Muscle Definition:

Workout #1:

Set #1, shoulders -- front raise, side, down
Set #1, shoulders -- side lateral
Lower body -- active lunges with knee raise
Set #2, shoulders
Set #2, shoulders
Set #1, lower body and biceps -- intense power squats with hammer curls
Set #1, biceps -- concentration curls
Set #2, lower body and biceps
Set #2, biceps
Set #1, back -- one armed kettlebell-like swings (but using a dumbbell)
Set #1, back -- row squeezes
Back and lower body -- one-legged deadlifts and lunges, foot on step (optional)
Set #2, back
Set #2, back
Set #1, triceps and core -- dips with core variation (leg lift while reaching for foot with the opposite hand)
Set #1, triceps -- overhead extension variation
Core/inner thigh combo
Set #2, triceps
Set #2, triceps
Set #1, chest -- Y-flies
Glutes -- bridge lifts with weights
Set #2, chest
Stretch

Counting the warm-up and cool-down, this power-packed workout is more like "40-Minutes to Fitness"! There's a lot of options, and the pre-mixes offer the perfect variations.

Workout #2:

Set #1, shoulders -- scarecrow lift
Set #1, shoulders -- upright row
Set #1, lower body and shoulders -- lunges with overhead press
Deadlift with squat
Set #2, shoulders
Set #2, shoulders
Set #2, lower body and shoulders
Set #1, biceps -- traditional curl and long curl
Set #1, biceps -- hammer curl with front side angle
Lower body -- bent-leg lifts with weight on the quad
Set #1, back -- one arm row, elbow side rotation
Set #1, lower body -- plie squat with row
Set #2, back
Set #2, lower body
Set #1, triceps -- cross extensions
Set #1, triceps -- one arm skull crushers
Set #1, triceps -- straight arm back pulses
Set #2, triceps
Set #2, triceps
Lower body -- inner thigh lift/squeeze seated on step (Kelly is so awesome, I love her attitude--she inserts a little commentary here: "Now I'm just stalling before I get to chest--but I might as well work my inner thighs while I'm at it.")
Set #1, chest -- flies with rotation
Set #1, chest -- flies
Set #1, chest -- arms raised, supine on bench, rotations
Core with leg raises (works the glutes, too)
Set #2, chest
Set #2, chest
Set #2, chest
Stretch

This workout is as advanced as it gets. As Kelly says:
"If this is a piece of cake--don't eat it. Grab heavier weights!"

Kelly Has Arrived!

2009-09-11T11:53:00.003-04:00

They're here !!!!!!!!!!!!!!!!

Stephanie Vitorino's The Ultimate Body Shaper

2009-09-08T13:24:00.006-04:00

*~ It's here! ~*

I love any workout that features push-ups in the warm-up -- that's always a good sign, and Stephanie's The Ultimate Body Shaper definitely delivers on its promise!

Like Kelly Coffey Meyer's 30-Minutes to Fitness series, Stephanie offers two complete 30 minute workouts on one DVD, plus full warm-up and cool-down options. The first workout is the V Body High Step Workout and is an incredible blend of aerobics/toning intervals for maximum benefit. Since you're using a high step (I put four risers beneath my aerobic step), the step isn't used much for the cardio portions; instead, the cardio blasts are all-out, full-force intensity moves. During one of these "intensity boosts," Stephanie says, "These are the times when we dig in a little deeper and really go for it!" She means it, as you'll see--intensity is definitely the name of the game! The body sculpting segments focus on both the glutes and the upper body for the ultimate burn. I particularly love the tricep dips--talk about tough! Stephanie takes the traditional move two steps further by first rasing one leg, and then lifting the leg and the opposite arm (dip, raise one leg and opposite arm as you're coming up from the dip, then lower again ...) *Gulp!* This move is just one of the very intense exercises in V Body High Step Workout.

The second segment is V Body Mat Workout, but don't let the name fool you -- you will not be leisurely resting on your mat for gentle pulses or other ballet/pilates type moves. Not here! Instead, Stephanie uses the mat for standing work, actively engaging the core in the ultimate balance challenge (balance with weight work). Multi-jointed moves make the most of your time, ensuring a thorough and complete workout in just 30 minutes (or you can go for the full 60 minutes for a super-intense blast). Some of the advanced-level exercises include rows while standing on one leg -- not easy, to say the least! Stephanie also offers fantastic choreography, burning shoulder moves, hardcore ab conditioning, and more.

About the instructor: Stephanie Vitorino is one of LA's most sought-after fitness trainers. She's a nationally certified fitness trainer with AFAA and ACE with over 12 years of coaching experience in exercise physiology. With a positive approach to fitness she inspires her students to take control of their lives through a focused commitment toward better health. Known for her passion and intensity, Stephanie brings a spark of originality to her dynamic classes and Vbody fitness DVDs. "I've struggled with my own weight and know what it takes to gain control. That inspires me to share my experience with others. Hard work pays off, in fitness and life." Stephanie started her career as a professional dancer, taking her around the world, and landing multiple appearances on network television. Currently she is a Group Fitness Manager for Equinox Fitness Clubs in Woodland Hills, CA., featured trainer on Exercise TV and an Ambassador for Lululemon Athletica.

Announcement!

2009-08-20T10:43:00.002-04:00

AW is back!!!!!!!

My honeymoon to Germany was fabulous ... now I'm refreshed and ready to get busy again!

AW Announcement

2009-08-10T11:24:00.001-04:00

Anouncement!

From August 11 - 19 AW will be closed. You'll be able to send emails and place orders, but nothing will ship and you won't get an email response until August 19.

Have a Happy Week!

Mindy Mylrea's WORKOUT! Deserves it's Name ...

2009-08-05T10:02:00.005-04:00

Yipes! WORKOUT! is right. When Mindy Mylrea called her latest DVD "The Ultimate SweatFest," she wasn't kidding!

The beginning of this workout, as Mindy herself says, is "ultra-uber tough." I love that, because it's so, so true. I was dripping after the first few minutes; my legs were on fire, my heart rate was spiked. Eat a huge honkin' bowl of Wheaties before attempting this DVD, cause you're gonna need it for sure!

One of the aspects I love the most about this Workout! is the 40 second cardio blasts. You think 40 seconds isn't much? Uh, think again! Mindy goes all-out, ensuring the best possible use of the time. When the 40 seconds are up, you're dripping and glad you were able to do it all. I love Mindy's cardio because she doesn't integrate any dancey, complex moves; instead she focuses on the pure pleasure of intense movement. You'll do a 40 second blast, a very brief recovery, then the same 40 second moves with added concentration. During the second 40 second blast (there's two per "station"), Mindy doesn't give any instruction, but instead pumps up the music for further motivation. Here's a classic Mindy quote for you, I adore this one: "The hardest part of these 40 seconds--was me not talking!" So true for chatty Mindy, yet her words are never pedantic or silly, but always fun and inspirational.

As always, Mindy's personality is a pleasure to view. She combines core moves to create new methods of movement, using her fun style to add to the overall effect. For example, her ballet-type plie move immediately switches to a ski move, and back again. "I'm a ballerina -- no, I'm a skier!" Mindy laughs.

The end of the workout incorporates some moves with Gliding Discs, but if you don't have discs it's easy to modify (which is what I did). A BOSU or a step is also used, but optional.

Lauren Brooks DVDs now in stock!

2009-06-22T13:09:00.002-04:00

New, just in! I've had so many requests for Lauren Brooks kettlebell workouts that they're now in stock and ready to ship!

Ultimate Body Sculp and Conditioning with Kettlebells is a tough, inspiring kettlebell workout that's over 80 minutes in length (but can be shortened to fit your schedule and/or needs).

This DVD Features:
•15 basic Kettlebell and Body Weight exercises demonstrated step by step understandable even by the complete beginner. These exercises include:

1.Two Handed Swing
2.Overhead Swing
3.Suitcase Deadlift
4.Squat Thrust
5.One Arm Clean
6.Front Squat
7.High Pull
8.Catch, and Squat
9.Russian Twist
10.and many more

In Baby Bells, Lauren was over six months pregnant during filming. This workout is a totally unique prenatal program -- the only pregnancy DVD that uses kettlebells for the ultimate in prenatal strength and conditioning. With a more mellow and calming feel than Ultimate Body Sculpt, Lauren introduces viewers to the benefits of exercise during pregnancy and the precautions that need to be taken when exercising during pregnancy, as outlined by the American College of Obstetricians and Gynecologists.

Once again, Lauren inspires. While many women may use the excuse of pregnancy to literally “eat for two” and stay away from the gym, the energy that Lauren radiates proves that making fitness and healthy eating a priority even during pregnancy is good for mom and for a healthy baby.

Bernadette Giorgi's Pilates Power Ball Sculpt

2009-06-19T16:13:00.007-04:00

Bernadette has done it again with her new Pilates Power Ball Sculpt workout. The use of a weighted ball adds a unique challenge (the DVD was designed specifically at the request of Pilates Style Magazine), incorporating more upper body work than you'd normally see in the average Pilates workout for a total, complete routine.

The weighted ball is used in very unique combinations for the ultimate burn (I used a 6.6 pound ball, and discovered it was too heavy for some of the exercises -- I had to go down to a 5 lb ball). Bernadette's form is precise and perfect even during the uber-challenging moves where she places the ball between her knees. Talk about thigh burn! You'll work your inner thighs like never before with these exercises, and your core will develop a satisfying burn particularly during the moves where the ball is placed between the feet.

Biceps, shoulders, back, core, lower body ... you'll work them all in a highly effective manner. Bernadette's signature style of gentle instruction makes for a stress-relieving, complete workout.

Dining Out Made Simple: A Few Tips

2009-06-17T11:14:00.002-04:00

I just found a great article on the hidden dangers of eating out -- what to avoid, and what your best options are. Here's the link:

WATCH YOUR WAISTLINE WHILE DINING OUT

Full of great tips and advice, this article by Margaret Furtado, M.S., R.D. will tell you such things as:

How much butter, sodium, etc you are supposed to consume per day--and how much is in popular chain-restaurant entrees (Ms. Furtado gives a sampling)
Which menu items are okay, which aren't
The low-down on popular menu items from such restaurants as Outback Steakhouse, Ruby Tuesdays, and more

Exciting News from Amy Bento!

2009-06-10T14:18:00.002-04:00

News flash! Just in!

Amy Bento just made a huge and happy announcement -- she's going to have a baby! Of course, this will delay the filming of her Dynamic series, but obviously it's worth it!

Direct from her blog, Amy writes:

Hi Everyone,

I have some great news and some not so good news at least from a video production perspective for this year. We are going to postpone filming the rest of the "Dynamic Series" until next summer (2010). This was unexpected and I am somewhat sad about it. But… there is a positive personal side to this story that I am excited to share with you.

As you know, Phil Ross and I are getting married (next month). We also found out that we are expecting!! Phil, his kids (my soon-to-be step children), myself and our families are over the moon about this! I have been advised by my doctors to take it easy for the next 4 to 6 weeks due to certain circumstances. So, in the interest of our baby, I am going to postpone things until 6 months after he/she has arrived. I want to enjoy my pregnancy, production free. So, I am taking a year off.2009 has been one of the most exciting times in my life.

I have been very lucky and blessed this year. I hope you will all understand and support my decision.PS. Of course I will honor all of your coupons for the "Dynamic Series", same time next year. Just ignore the expiration date. :)

Take care and have a great week.

Bernadette Giorgi's Pilates Power Ball Sculpt

2009-06-09T11:53:00.005-04:00

It's nearly here!!!!!!

We've been eagerly anticipating Bernadette Giorgi's latest workout, and it's nearly here! Pilates Style Magazine requested that Bernadette design this workout for them, and what better testimonial is that to the effectiveness of this Pilates routine?

Pilates Power Ball Sculpt uses the most effective body sculpting Pilates moves that will engage your entire body. Bernadette has designed a gentle, flowing, yet highly challenging routine to target your waist, lower abs, legs, and butt. The optional Power Ball (weighted ball) will help you focus on working slower and harder to achieve a beautiful dancer-like physique.

Running time: approximately 50 minutes

Recommended equipment:

a mat or carpeted surface; a Power Ball (weighted ball) is recommended but necessary

This DVD includes three shorter options: Lower Abs and Butt Express (15 min), Pilates Style Power Sculpt (15 min), and Recovery Stretch 5 min)

Core Training Exercise Tips from Trish Muse

2009-06-05T11:17:00.003-04:00

Trish Muse is best known for her thorough and highly effective core workouts. Her latest article, published on Ezine Articles, gives a wealth of information and tips to help you target any trouble areas in your core region and answer any questions you may have.

Trish writes:

Core training has created quite a buzz in the fitness industry. However, understanding the anatomy, physiology and exercise programming can be elusive to the fitness enthusiast longing for a defined mid-section. The muscles that comprise your core are the abdominals, pelvic floor muscles, diaphragm, back and chest.

GETTING STARTED
To start a core training program learn to find and maintain your neutral spine. This will help enhance the effectiveness of your core exercise program. A neutral spine or neutral posture is the position between an anterior and posterior pelvic tilt (an arched back and flat back position) that places the least amount of stress and strain on joints, tendons, muscles and ligaments.

USE A MULTIDIMENSIONAL APPROACH
Take a multidimensional approach to defining your core muscles by participating in cardiovascular exercise, and balanced nutritional practices. You will burn fat as fuel during cardiovascular or aerobic exercise so your lean physique can be seen. A balance between fat and carbohydrates will not only help fuel your body but will also help you keep a lean physique.

THE MIND-BODY CONNECTION
There is a definite mind- body connection involved with core strength training. The mind-body connection starts with proper breathing and is also necessary for abdominal muscular development. Deep breathing allows for an adequate oxygen supply to the working muscles. Abdominal muscles are actively involved during exhalation or breathing out. Remember to exhale during the contraction or hard part, and inhale on the return to maximize the effort of the abdominal muscles.

DOES ABDOMINAL EXERCISE GIVE YOU A PAIN IN THE NECK?
Have you ever experienced neck strain or pain when doing abdominal exercises? There are several ways to avoid this discomfort. Avoid neck strain by keeping your tongue in its proper position. Keep your tongue towards the roof of your mouth, behind your teeth versus towards the back of your throat. Doing so allows the muscles, which support your neck to do only that instead of supporting your tongue as well. Perform core exercises by contracting from your abdominal muscles and not your neck. Refrain from pulling on your head and neck with interlocked fingers placed behind your head and neck.

ELONGATING YOUR SPINE
Keep your spine elongated by keeping your chin in its proper position. Proper chin position is a fist or apple's distance from your chest. This keeps your spine in proper alignment and decreases stress on the surrounding structures.

LET YOUR FEET OFF THE HOOK
Your feet should remain unrestrained and not hooked under the furniture or held by someone else. Fixing the lower body by holding the feet during core exercise engages the muscles that flex or bend the hip more so than using the abdominals to perform the exercise. Stabilize your body with your internal musculature versus using external support or assistance.

CAN I TRAIN MY CORE EVERY DAY?
The muscles that comprise your core are skeletal muscles just like your legs or arms. Therefore, the abdominal muscles should not be worked on consecutive days just as you wouldn't work your legs or arms on consecutive days. Abdominal exercise should be performed no more than every other day unless you are performing a maintenance routine. You are participating in a maintenance routine if you have accomplished your entire core training goals and wish to maintain your current core fitness level. In this case you would perform a lower volume of exercise on a daily basis as opposed to a program you do every other day to reach strength, flexibility and stability goals by modifying the number of sets, reps and amount of intensity.

BREAKING THE MOLD
Variety and change will provide the challenge necessary to encourage strength development and stability in your core muscles. Refrain from recruiting other muscles when attempting to perform an exercise or exercises. Recruitment from other muscle groups tends to occur when you try to perform core exercises, which are more difficult than you can perform and cause you to compromise form and technique.

Trish Muse is a physical therapist, veteran pharmaceutical representative and published author. Frequently featured in Essence, Heart and Soul, Self and Health magazines as well as several others as a fitness consultant, Trish provides continuing education internationally for fitness professionals and physical therapists. She is currently pursuing her Doctor of Science in Physical Therapy. As the owner of Body Productions, Inc. she is a popular National Strength and Conditioning Association Certified Strength and Conditioning Specialist, respected American College of Sports Medicine certified Health Fitness Instructor and Wellcoaches licensed Wellness Coach in the Washington DC area. She is a Polestar certified Pilates practitioner and East Coast Fitness Ambassador for Doce Vida Designs. Trish is the star and creator of the popular exercise videos, Ab Attack, Core Attack, Strength Attack, Body Management and The Workstation Workout and star and co-producer of the functional fitness video Rock, Roll and Reggae.

A Day of Rest

2009-05-27T14:21:00.006-04:00

Okay, so I admit it: I'm not great about taking a day off from working out. My fitness routines are basically the only form of physical movement I get throughout my day, unless you're counting the rapid-fire movements of my fingers as I sit in front of my computer tap-tap-tapping away.

So, since I have an office job and my fitness routines are all I've got, do I really need to take a day of rest?

As it turns out, yes.

According to a study from the national Yang-Ming University School of Medicine in Taiwan (yes, I did actually Google this to verify legitimacy), three consecutive days of intense endurance-type workouts (working at about 85 percent of maximum effort for at least 30 minutes) may destroy some white blood cells, disrupt the immune system, and trigger whole-body inflammation.

We all know that your fitness level won't improve if you don't work hard enough, but too much can be ... well, too much! The perfect workout intensity is different for everyone, so stick with the old motto of trusting your body. Go with how you feel. If you're suddenly exhausted, depleted, or more sore than usual, listen up! Take a day off. If you're like me ... uh, a bit hyper ... and you really can't stand the idea of a no-workout day, try light stretching or yoga, such as Cathe Friedrich's Stretch Max.

Other good options for your day of rest can include a leisurely walk, light swim, or anything else you find fun and non-stressing to your muscles. Exercise causes microtrauma to muscles, so that day off is necessary for repair. If you skip the necessary recovery time, areas of wear and tear from the microtrauma will be more prone to injury and less likely to show strength gains. It's true that you'll burn a few extra calories by not taking a day off, but you'll be less efficient in capitalizing on the work you do. If you want fitness gains, then rest already!

CIA 2999 -- What is this?

2009-04-30T11:48:00.002-04:00

Gymstick is a relatively new fitness idea, so many of you out there have been asking what the CIA 2999 Gymstick Muscle Master Workout is all about. I checked it out this morning, and I've got to say -- it's fantastic!

Honestly, I wasn't sure what to expect with this workout. I don't have a Gymstick and didn't plan on getting one, so I wasn't sure if I could even do the workout.

I was wrong!

Instead of a Gymstick, I modified with my 18lb BodyBar, and the result was a fantastic routine of challenging, heart-pumping moves. I'm sure the use of a Gymstick would add an entirely new level to the routine (and after doing this DVD just once, I'm sold--I'm getting a Gymstick!), but even so, my modifications worked great. During some of the floor work, I used tubing or bands with my BodyBar; alternately, you can modify without tubing and just do the lower body work in "Squeeze" like fashion, with no additional resistance.

This workout is total body, intense, and fun. Definitely a challenge, even without a Gymstick.

Workout breakdown:

* Warm-up -- 7 minutes

* Standing Work -- 35 minutes

* Floor work -- 25 minutes

* Cool-down/stretch -- 3 minutes

The Muscle Master workout focuses on the Gymstick Basic and Muscle programs of the group fitness concept to give you an incredible full body workout. Gymstick is a award winning fitness tool designed to effectively train total body fitness and reap benefits in muscular strength and endurance, cardiovascular fitness, balance, flexibility coordination and intensive core training.

Released 2009

Update on Amy Bento's "Dynamic Series"

2009-04-28T15:33:00.002-04:00

Amy Bento's Dynamic Series Update:

Some details have changed from what Amy was originally planning with her upcoming Dynamic Series. Here's the latest scoop:

Amy will film in July with a pre-sale on June 26th (the pre-sale is exclusive to Amy's site only):
1. Drop Set Dynamics - total body strength training workout using drop set method of training. There will be a bonus “scrambled eggs” RKC Kettlebell Bonus workout on this dvd with Phil Ross.
2. Hip Hop Walk Dynamics - a fun hip hop walking workout done to hip hop music
3. Abs n Stretch Dynamics – a sequel to the original Abs n Stretch video __________________________________
Film and pre-sale in September:
4. Hi/lo Dynamics - my traditional hi/lo blow out w/ med ball intervals
5. ASC4 (ADVANCED STEP CHALLENGE 4) This is replacing Dome Dynamics I'll be blunt, Bosu workouts don't generate as many sales as Step workouts. Right now we are going with what sells for us due to the economic climate. We will include a bonus cardio Bosu workout on this step dvd.
*** Nrg Mania Philadelphia Road trip will be held on this filming weekend***
___________________________________
Film and pre-sale in November:
6. Lower Body Dynamics - lower body strength training workout7. Upper Body Dynamics - upper body strength training workout

That's NINE new workouts in 2009!

New Turbo Jam on the Horizon!

2009-04-06T15:46:00.003-04:00

Chalene Johnson and Turbo Jam are coming out with some awesome new workouts (they filmed in March). Here's the scoop on these four new workouts:

Lower Body Extreme – 30 min. of intense LB circuit work (squats, lunges, plyos, screamers, traveling lunges, blasts, double dips)
Core work on the Ball – “Not for newbies” per Chalene. Uses weighted gloves & stability ball to up the intensity. 15 min.
Cardio Intervals w/ the Ball – similar to CLX drill type interval workouts but the weight work is done using a stability ball
Dynamic Flow Yoga – uses weighted gloves and a blend of pilates, yoga, martial arts movement & sport stretching. Makes you sweat while you stretch.

Turbo Fire will be filmed later in 2009, with a release date likely in 2010 (although we can always hope it'll be sooner!). TF is supposed to be harder and more complex. Whoo-hoo!!!! Bring it on!!!!

If you'd like to order any of Beachbody's products, you can contact me or go directly to my BB Coach site at http://www.teambeachbody.com/AdvancedWork

Important! Updated PB Recall List

2009-04-03T11:30:00.003-04:00

The FDA's peanut recall list is growing, so it's important that we keep updated to be sure we're not consuming these products.

The FDA has recalled all products containing peanuts, peanut pieces, or peanut butter directly or indirectly sourced from the Peanut Corporation of America’s (PCA) plants in Blakely, GA or Plainview, TX. FDA tests have shown the presence of Salmonella Typhimurium, and about 700 illnesses and 9 deaths in 46 US states have been associated with the affected products.

To help you to figure out whether you have any affected products in your kitchen, the FDA has created a searchable database of recalled products (updated daily):

http://www.accessdata.fda.gov/scripts/peanutbutterrecall/

For more information, follow this link:

http://www.fda.gov/oc/opacom/hottopics/salmonellatyph.html#update

Organic Produce

2009-04-01T09:22:00.000-04:00

I try to eat organic whenever I can, but I've often wondered which products are worth the extra cost and which aren't. For example, what about bananas? The peel is so thick -- and usualy inedible, unless you're really really really hungry, and even then you'll get a major jaw workout ... uh, where was I? (Deep yoga breath, refocus!) Oh yeah. Is it worth it to buy organic bananas when I'm just going to peel the da*! things anyway?

Answer: NO

Here's a great link to the best--and worst--produce items as far as pesticide levels are concerned. It makes organic shopping just that much easier.

http://www.foodnews.org/fulllist.php

AW on Facebook -- and our new group!

2009-03-31T09:42:00.001-04:00

If you're on Facebook and want to joing AW's new fitness group, PLEASE click this link. (I put PLEASE in all caps because I just started the group, so there aren't any members yet. I don't want to look like an up-popular idiot over on FB, so I need members ASAP, LOL!) Here's the link:

http://www.facebook.com/topic.php?topic=8515&uid=77743392216#/group.php?gid=77743392216

If you're not a member of Facebook ... why not? It's a blast. C'mon, be my friend:

http://www.facebook.com/home.php#/profile.php?id=616379815&ref=profile

I'm Away for the Rest of the Week

2009-03-25T09:48:00.001-04:00

I just wanted to let everyone know that I'll be away from Wednesday, March 25 until the following Monday -- so any emails and orders that are received during that time will be handled on Monday.

Extreme Apparel Sale to Celebrate Spring!

2009-03-23T10:50:00.003-04:00

EXTREME SPRING SALE UNTIL THE END OF APRIL!

Couture Active Wear and Pezzi Sport Couture offer such incredible workout apparel that I want everyone to experience the luxury of working out in clothing that offers not only the highest fashion (this stuff looks incredible in the gym--and out), but also extreme comfort, and ultimate durability and quality. Seriously -- I wear my Couture clothing when I go out for a night on the town, and I always get tons of compliments on my look. Love it!

So, from now until the end of April, I'm offering these items at nearly wholesale prices. This extreme sale won't be repeated, so if you want to take your workouts to the next level, now is your chance. When you look great, you automatically feel fantastic, which is a proven motivator to work harder, longer, and more effectively. So, not only are these apparel lines gorgeous, they'll help you burn more fat and build more muscle. I'm sure you're going to be blown away by the quality and feel of these items.

Budokon, anyone?

2009-03-17T14:41:00.004-04:00

Have you ever heard of Budokon? If not, you're in for a treat ...

A blend of yoga and martial arts, it's a workout like you've never seen before. You have to be in pristine fitness condition to be able to keep up with Cameron Shayne's dynamic, athletic, powerful, and enlightening moves. Propulsions intermingled with traditional yoga poses provide an ultimate, commanding routine.

Cameron describes his method of training in these words:

Budokon is a living art. By that I mean it is the art of living. It is your waking and your sleeping, your walking and your sitting, your living and your dying. I cannot say that it is more special than any other art. In fact, it is not special at all. It is the practitioner who brings all that the art is, all that the art will ever be ...

Budokon is the brainchild of Kancho (Founder) Cameron Shayne and the practice was founded in 2000. The word Bu-do-kon translates directly in Japanese as (Bu) Warrior (Do) Way (Kon) Spirit, or Way of the Spiritual Warrior.

The Physical Practice:
The Budokon physical practice draws upon ancient and modern yogic and martial arts styles. The foundation of the Budokon physical practice is precision, alignment and Zen mind. All Budokon techniques are designed to explore the body's full range of motion. The practice dances between agility, control, speed, power, balance and flow. The physical practice is divided into two themes: The Yogic Series, and the Budo Series. Both themes constantly draw from and depend on each other. The Budokon Yogic Series was heavily influenced by Iyengar and Ashtanga yogic techniques and alignment. The focus is on control, calm, power and precision. These techniques are uniquely different from traditional Hatha Yoga in the sense that they not only work to improve range of motion and strength, but they also explore the body's ability to sustain another person's body weight. The Budokon Budo Series is a combination of standing and ground techniques drawn primarily from Okinawan Karate-Do, Gracie Jiu-Jitsu, and Olympic Style Tae Kwon Do. The objective of this series is to teach agility, power, focus and flow in the body and mind.

The Zen Practice:
The Budokon Zen practice is seated meditation. Zen is about single minded living. Zen is about freedom from our own ideas. This practice is the foundation of Budokon and weaves its way through everything we do.

It's incredible, powerful stuff--physically, spiritually, and mentally.

Phil Ross and Amy Bento's Romanticize

2009-02-26T16:05:00.002-05:00

Amy Bento and Phil Ross are an incredible couple. Not only do they have fitness in common (among tons of other things), but they make it a point to incorporate that healthy lifestyle into their couple lifestyle. Check out these awesome videos and tips:

http://www.neversaydiet.com/article/romanti-cise

Review: Amy Dixon's Kickin' Strength

2009-02-12T09:49:00.005-05:00

Vidiot that I am, I popped in this DVD as soon as it arrived. I just couldn't help it. Addiction? Some would say so. But at least it's an addiction to something healthy. I simply can't stand it when I have a new DVD sitting on the shelf, and it hasn't been at least previewed yet. The anticipation is too much for me!

I haven't done any of Amy's Women's Health workouts, so I based my purchase of this DVD on the clips only (which are great!). So, what did I think of Kickin' Strength? It's kickin', for sure!

Amy's excellent and inspiring cues help add intensity to every move. I love how she takes a basic move and incorporates a flash of something new, usually a twist or other core-based move.

During the strength segments, a lot is accomplished because of the multi-jointed exercises (i.e. sumo squats with overhead sweep) and the twists, again for added core work. The heartrate is up, even during the strength segments. The actual cardio portions are less intense than something like Amy Bento's Kickbox Xtreme, for example -- but that's as it should be. You wouldn't want to exhaust yourself with ultra-high impact cardio segments, then move on to weights, because your form during the strength training would definitely suffer. Amy maintains a perfect balance between the two, keeping the heartrate up during strength training by utilizing large muscle groups with smaller muscle groups (i.e. twisting squats with biceps for lower body, upper body, and core). As a matter of fact, you'll get so much core work during both the cardio and strength segments that you'll feel that you don't even need to do the Bonus Core section on the DVD--but don't skip it! It's too excellent--and effective--to miss.

Amy's inspirational quotes really helped me to push harder, increasing the effectiveness of the workout. "We want to get into the glutes a bit more just by adding a new movement." Oh yeah! She trusts that we'll push ourselves to our limits, and when you do, you'll see a definite raise in energy and burn. "Really sell it," Amy says. "I want to know you're working out there."

And work out I most definitely did this morning! I can still feel it now ...

We've Got Amy Dixon!

2009-02-11T15:47:00.001-05:00

The lastest addition to AW:

Amy Dixon's Kickin' Strength

Jen will be reviewing this workout in just a few days ...

CIA 2900 Pre-Sale, Going on Now!

2009-02-10T14:18:00.006-05:00

THE CIA 2900 SERIES IS FILMING THIS MONTH,

AND A PRE-SALE IS GOING ON AT AW!

This year, Greg's incredible line-up this year consists of:

CIA 2901 Kickbox Surge and Core Refining with Amy Bento

CIA 2902 Step Surge with Tonya Larson

CIA 2903 Stepped Up Surging and Core with Seasun Zieger

CIA 2904 Cardio Combat Surge with Kimberly Spreen

CIA 2999 Gymstick Muscle Master workout with Joelle Menard

From now until the end of February, these DVDs are going to be only $17 each (they'll be $24.99 when released). We all know how intense, fun, and hardcore Greg Twombly's CIA series are, and 2900 promises the same. Questions about this series? Just ask!

STS Rotation with Cathe & Jen Begins February 16 -- Are You In? Last Chance!

2009-02-10T09:31:00.004-05:00

As many of you know, Cathe is starting her STS program on February 16.

Well, I'm in too! I'm starting with her on the 16th. What about you?

If you haven't yet taken the plunge and purchased STS , I've got to say -- it's SO worth it. There is no program like it, that's for sure.

Anyway, I'm offering a special deal this week only ... if you order NOW, I'll upgrade your shipping to Priority mail, free of charge. Priority takes 2-3 business days to arrive, so if you want to jump on this so you can start the rotation with us on February 16, better do it now.

NOTE: THIS UPGRADE IS FOR DOMESTIC (U.S.) CUSTOMERS ONLY

I'm also thinking that while we're increasing our weights with the STS program, why not increase the level of our resistance bands as well? So, from now until Friday, when you order STS from AW, not only will you get the free shipping upgrade, but you'll also receive a FREE Ultra-Heavy Black Resistance Band . Oh yeah, baby -- that'll work ya!

Jari Love Slim & Lean Sale

2009-02-09T11:15:00.003-05:00

Heads-Up Everyone!

I've decided to put Jari Love's Get Ripped Slim & Lean on a huge blowout sale for about a week! Jari's workouts are so incredibly effective, and I've received so many questions about them lately, that I thought a blowout sale would be a great chance for you to get acquainted with Jari's unique and highly effective endurance training workouts. Or, if you're already addicted to her Get Ripped! workouts, now is your chance to add to your collection.

GET RIPPED SLIM & LEAN BLOWOUT SALE

Cathe Friedrich's STS vs ChaLEAN Extreme

2009-02-04T09:04:00.002-05:00

Has anyone been doing both STS and CLX? What are your thoughts?

I haven't begun the "official" regime of either of these yet, but I have done some of the workouts. Brian, my husband, has a hectic work schedule until the end of the month, so I'm waiting for things to ease off a bit for him before beginning STS -- we wants to start the program with me. So, I'll be even more informed once we start really following the program. But for now, a few thoughts: I love both CLX and STS. I'm totally addicted to Chalene's Burn It Off! cardio interval workout. It's short, but totally intense, and I always feel as if I've gotten an incredible workout in just a half hour. I've been supplementing my weight training with Burn It Off! for the past four days, and it's already making a huge difference. I've also done the the Burn Intervals, and have found the same intensity. I haven't done any of ChaLEAN Extreme's weight training workouts yet.

As for STS -- OMG! I've done Mesocycle #2 discs 13 and 18. Incredible! Cathe's use of the heavy weights, her drop-down sets, motivational talk about taking it to the next level ... I can see that I'm really going to get into this program, and that it's going to deliver incredible results. I like the way Cathe's STS is set up, it's more thorough than ChaLEAN -- more focus on the individual body parts, longer concentration (longer workouts), etc. Both programs are incredible, solid, and will deliver definite results ... but of the two, I can already tell that I'm going to prefer STS.

What about you?

Gin Miller, Yoga Link, New Apparel

2009-01-28T12:01:00.002-05:00

A lot of new things are going on at AW, keeping me extremely busy ... so this will have to be bried. I just wanted to let everyone know of a few additions:

Gin Miller's DVDs

Jill Miller's Yoga Link workouts (no relation!)

and, most exciting of all, I've added a new apparel section. I'll give you more info on that later, because at the moment I'm still in the process of building the pages. Keep checking back, as more will be added soon.

P90X Plus: Intervals X Plus review

2009-01-23T11:28:00.003-05:00

So, I did the P90x Plus "Intervals X Plus" workout today, along with the P90X Plus "Abs/Core Plus" included on the same DVD. (For more information on these workouts, click the links and scroll down, it's the third workout set on the page.)

Tony Horton's form has improved over the past P90 series, so that's good (I thought he was a bit choppy and awkward in the P90 Sweat Cardio 3-4 workout, for example). He's still very slightly awkward in a couple of the movements, but I think that's just because he's a guy--the masculine variety of humanity doesn't have the grace of movement that women do! Or am I being biased here? Well anyway, Tony is still a very solid, great instructor.

The choreography of this cardio workout isn't what many of us "vidiots" are used to -- not the funky, intricate foot patterns like you'll see with Amy Bento, for example. However, I can see that the basic moves were done on purpose. "No dance moves here," Tony says several times, and he means it. Instead, Tony goes for basic moves so the intensity of the intervals can be fully appreciated. We're given three levels of each move: basic, then we up it a notch for medium intensity, then go all-out anaerobic for about ten seconds of high intensity. Each move with the varying levels lasts about a minute, so we're performing all this quite quickly, giving us the most of our workout.

I liked the Abs/Core Plus workout quite a bit. I don't often work my abs because I build muscle too quickly in that area, creating a bulky look I don't like. Most of the moves in Tony's workout elongated the abs, or if they contracted them it was immediately followed by an elongation, so I felt that I was able to create lean muscle growth in that area rather than the bulky muscles I'm trying to avoid. One thing, though -- quite a few of the exercises required a bar to hang from, which I would have LOVED to do, but couldn't because I don't have a pull-up bar in my home gym. Well, maybe someday ...

Beachbody Products

2009-01-22T11:43:00.003-05:00

After much thought and consideration, I've decided to become a Beachbody Coach.

Beachbody products, such as ChaLEAN Extreme, P90X, and Turbo Jam, are intense, fun, and HIGHLY effective. I've been nothing but impressed with the results that come from such incredibly fun and easy-to-do workouts. (Easy as in there's no dread factor, not easy as in intensity!)

So, if anyone has any Beachbody questions or would like to order Beachbody products, please check out my coach site.

Beachbody Coach Jen at Advanced Workouts

2009-01-14T10:35:00.006-05:00

I have the opportunity to add quite a few DVD titles to Advanced Workouts, including Tracey Staehle's Results Fitness: Boost Your Metabolism and Amy Bento's 10 Minute Solution DVDs.

The workouts I can add are any from the 10 Minute Solution series; Crunch Fitness; Dance off the Inches series; Element Yoga series; Pick your Level series; and Yoga Booty Ballet. I'm only going to carry the titles that can be considered intermediate/advanced, although I realize these workouts still aren't as intense as most of the other DVDs on AW. However, I've found in my own personal fitness routine that a day of lighter exercise is absolutely essential to overall fitness gains, so I think there will be a place on AW for these workouts. I'm thinking about starting another caterogy, maybe "Lighter Fitness Days" or something like that, so no one will get confused and think that these workouts are as intense as Cathe Friedrich or Anni Mairs, etc.

Which workouts would you like to see added? I can only list a few on the poll, there are many more I can add, so please post a response to anything you'd like to see on AW -- and anything you really wouldn't want to see on AW!

2009-01-11T12:32:00.003-05:00

Sunday: Shoulders from Cathe's 4-Day Split and Rodney Yee's Power Yoga - Total Body Workout w/ DH ... finally, I have a yoga partner!!!!!

Monday: Cathe Friedrich's Imax 2

Tuesday: Body Bar's Armed & Dangerous from the Total Body Express DVD combo, and the cardio part of Cathe's Body Max 2

Wednesday: The step part of Jules Benson's Step & Core Pilates, and Bernadette Giorgi's Attitude Ballet for the lower body

Thursday: Rest

Friday: Kelly Coffey-Meyer's Cardio Kick Step-Boxing and workouts 1 & 3 from Keli Robert's Timesaver Upper Body

Saturday: Eoin Finn's Power Yoga for Happiness, w/ DH

This Week's Rotation

2009-01-07T10:56:00.001-05:00

Here's what my week is looking like:

Monday: Kelly Coffey-Meyer's Cardio Kick Step Boxing w/ 2 lb weighted gloves for extra shoulder work

Tuesday: Higher Intensity Step from Cathe's 4-Day Split, biceps and triceps from Amy's Slo-Mo Strength Challenge

Wednesday: Amy's Hi/Lo Dome (cardio only) and Leisa Hart's Fat Burn Yoga (This is my lower body day, however my knee has really been bothering me so I've found that the thing to do when I'm having knee problems but still want a great lower body workout is a bit of yoga that focuses on the legs and glutes.)

Thursday: Amy's Advanced Step Challenge 3 and shoulders from her Slo-Mo Strength Challenge

Friday: TBA

Saturday: Mark Blanchard's Progressive Power Yoga, disc 2

Oh, and

HAPPY NEW YEAR !!!!!!!

30-Minutes to Fitness: Awesome Workouts

2008-12-19T11:32:00.008-05:00

They're here and as expected, they're awesome:

Kelly Coffey-Meyer's 30-Minutes to Fitness "Kickboxing"

and

30-Minutes to Fitness "Bootcamp" workouts

KICKBOXING:

No surprise--Kelly has done it again! Both her "Bootcamp" and "Kickboxing" workouts are worthy additions to her previously-established 30-Minutes to Fitness theme. I particularly love the preview bubble on the bottom of the screen, demonstrating what the next move will be. It makes the learning curve smooth and effortless, ensuring an intense workout even the first time you try, and it's easy to ignore in the future when you no longer need the preview moves.

Kelly's form and motivation are, as always, perfect. My favorite quote of the entire workout is, "You're responsible for the energy you bring." So true! That really motivated me to kick it up another notch. Sweat dripping? Uh, yeah! It was fantastic. I can't wait to add this workout to my future kickboxing rotations.

BOOTCAMP:
OMG! Talk about intense. This is a tough workout, with each 30-minute routine totally and absolutely packed with functional, multi-jointed, and combined moves. It's hard to believe that in just 30 minutes you can work your body so completely and to exhaustion, but it's true. Kelly makes use of every single second, never stopping or releasing any of the intensity. Just the first weight exercise in the first workout alone will give you a clue as to what you're in for -- Kelly calls it the "Iron Cross." Just imagine ... well. Anyway, it's tough.

I love all the unique exercises, such as the two that mimick kettlebell moves using a dumbbell, or the cool fencing moves she does toward the end of workout #2. I could feel my body working in different ways than it's accustomed to, which is something I'm always searching for in a workout. This routine is NOT EASY, but it's well worth it. Highly effective, fun, and complete.

The bonus stretch of nearly 20 minutes is a welcome finish to the intensity of this workout--perfect, relaxing, and well-deserved.

What I'm Doing This Week

2008-12-15T14:00:00.006-05:00

As promised, here's Rotation #2 of our holiday schedule. At least this is what my week is going to look like:

Monday: Anni Mairs Jump Force
Tuesday: Amy Bento's Hi/Lo Dome Challenge
Wednesday: Anni Mairs Cardio Force
Thursday: Semi-rest day -- Bernadette Giorgi's Pilates Circle Challenge
Friday: Cathe Friedrich's Imax 3
Saturday: Tracy Effinger's Squeeze Stronger
Sunday: Wonderful Rest!

Tracy Effinger's Lower Body Squeeze Giveaway

2008-12-10T09:48:00.003-05:00

Anyone who makes a purchase of $50 or more on Advanced Workouts from December 8 through December 17 will be entered into a drawing to win a FREE Tracy Effinger's Squeeze Lower Body Challenge DVD!

If you already have Tracy's Squeeze Lower Body Challenge, you can get another DVD of comparable price.

Weekly Rotation

2008-12-08T17:36:00.002-05:00

I recently posted this rotation on my new forum, but in case you haven't checked it out yet, here ya go:

During the holiday season when eating and drinking is par for the course, it's important to maximize your workouts and try to burn as much as you can.

Lately I've been doing a half hour of cardio followed by a half hour of body specific weight training (think Cathe's 4 Day Split type of rotation). For the next few weeks, though, I'm going to work my entire body in one workout blast to maximize my fat burning potential. I'll use endurance training and dynamic workouts like Kelly Coffey-Meyer's NYC: A New You Coming. NYC is a perfect example of the rotation I'm trying accomplish because it's a weight training workout that burns mucho fat -- for example, the leg segments are so dynamic that your heart rate gets elevated, providing some cardio benefits even while strengthening the legs. For cardio, the way to maximize burn is with intervals, so I'll be using all interval workouts.

This week's ultra-fat-burning rotation looks like this:

Monday: Kelly Coffey-Meyer's NYC: A New You Coming
Tuesday: Amy Bento's Hi/Lo Dome
Wednesday: Jari Love's Get Ripped to the Core
Thursday: Semi-rest day -- Pure and Simple Yoga with Eoin Finn
Friday: Cathe Friedrich's Imax 2
Saturday: Tracy Effinger's Squeeze Stronger
Sunday: Ahhh! Rest!

The Many--and Immense--Talents of Tracy Effinger

2008-12-06T12:23:00.016-05:00

If you think Tracy Effinger is "just" a fantastic fitness instructor, think again. Did you know that she's also an incredibly talented artist?

For my husband's birthday, I wanted to get something extremely special and meaningful ... but what? During a recent conversation in which I was telling Tracy how much I love her artwork (seen in the background of her Squeeze workouts), she mentioned that she also paints portraits when requested. Click! I instantly knew what that extremely special and meaningful gift I'd been searching for would be.

I couldn't believe how fast Tracy worked to get this portrait done in time for my husband's birthday. I sent her a photograph of our "husband and wife" wedding kiss, and she took off with it. The extreme beauty can't be fully appreciated in a photo of the painting, but you can still get a great idea of the depth of rich colour, the detail, and the extreme beauty of Tracy's work. Her painting looks far, far better than the actual photo.

If you're interested in having her do something for you, just send her an email for details on what she offers.

Burn More/Gain Less for the Holidays

2008-12-05T12:13:00.004-05:00

The holidays are fast approaching, and we're all thinking the same thing (not that I'm a mind reader, but I am an assumptionist in certain instances): How do we get through the binge-eating season that is so common to the holidays without gaining weight -- or better yet, how do we make it over the hump and into the new year in better shape than ever?

Over the course of the next few weeks, I'm going to post specific holiday rotation workout schedules that are designed to rev up your metabolism to make your body more efficient at burning all that unwanted stuff you may potentially consume over your bowl of Holiday Joy. Increased cardio and endurance work (lighter weight/more reps) will be on next week's rotation. Stay tuned!

Saving the Planet One Bag at a time

2008-12-03T18:12:00.002-05:00

Amy Bento asked me to post this very important message:

My company has tried to be more earth friendly this year. We are looking into Eco friendly DVD casing, trying to cut down on paper etc...

I discovered recently that two of my friends Mike and Kelly are doing the same thing. They are married and have the cutest little boy. They both decided as I am sure most of you feel out their that they want to leave this planet a better place for their son. I couldn't agree more and felt very moved by their story so I wanted to share it with all of you.

They created these cool reusable bags for groceries (or whatever else you'd like to use them for).
Here's a little blurb on their company. Check out their website I think you'll agree it's a great little bag. I have 6 :) Thanks Mike and Kelly!

From the Bee-Easybag web site: "The Bee-Eazybag is designed to significantly reduce paper and plastic bags in all stores around the country, while providing the ultimate convenience to its owner. Each bag opens and closes within seconds making it the easiest bag on the market to use. Our compact bag also conveniently clips to your purse, belt, keys or shopping cart. We realize it not always easy to make Green choices and have designed our product to be simple, affordable, and unforgettable. You can visit us at http://bee-eazybags.com for more info on us, the planet, and our product. Our thanks to Amy for supporting our mission to help others to reduce, reuse and save."

Email this address for your FREE bag!! sales@bee-eazybags.com. Have a wonderful and "green" holiday season !

Amy & Jen

Calcium and Tweens

2008-12-02T13:58:00.014-05:00

Being lactose intolerant, I'm totally paranoid about my calcium intake; I take calcium supplements and drink fortified soy milk to get my daily intake. After all, who wants to be one of those stooped over old ladies? Not me. I plan to be as active at 80 as I am at 30 (er ... 30-ish, anyway).

I'm well aware of how much calcium I need (1,000 mg is recommended for adult females), and I'm also very aware that my children need a good amount of calcium throughout their day. Every part of them is growing ... bones, muscles, etc. It's common knowledge that calcium is essential.

But just how much calcium?

I wasn't aware of exactly how much my children should be getting until my daughter had a recent check-up. (By the way, for any of you who have been following my blog, my d. is doing wonderfully, is very healthy, and is now weight restored. She still has some eating disorder behaviors, but they are quickly disappearing. Yipeee for that!)

Since my daughter is a "tween," I'm going to focus on the tween to teen age group in this post. At the recent doctor's appointment, I learned that crucial bone density is being built during these years--and with all the growing that's going on, it's no wonder. But according to the U.S. Department of Agriculture, only 13.5 percent of girls and 36.3 percent of boys age 12 to 19 get the recommended daily amount of calcium.

Yipes! So what can we, as parents, do about it? A lot, actually -- and it all doesn't have to do with milk.

We all know how busy mornings can get, and we've heard again and again not to skip breakfast! It's true, but even more so for our kids. A bowl of whole-grained cereal topped with milk provides a great boost in the morning, and is a wonderful way to begin meeting the daily calcium requirement. Yogurt is the perfect on-the-go treat if you're really spacing for time.
Drink milk at every meal, instead of juice or soda.
Another great way to get a boost of calcium in the morning is to buy calcium-fortified orange juice instead of the regular stuff.
Turkey Hill ice cream or frozen yogurt! I love the stuff. It's delicious, and they have a line of products that contain 20% of your calcium RDA per half cup serving. Now that's a great way to get a calcium boost!

Keep in mind that calcium doesn't come from dairy products alone. One cup of milk gives about 316 milligrams of calcium, but there are a lot of foods that are contain a decent amount of calcium--and every little bit adds up.

one serving (3 oz) of firm tofu has about 400 mg of calcium (depending on the brand, etc). If you think your tween/teen won't eat tofu, think again! There are tons of creative and delicious recipes using tofu. If you're interested in a few, let me know and I can post some.
0ne cup of spinach = 30 mg
one cup of bok choy = 74 mg
one cup of rhubarb = 105 mg
one serving (2 oz) sardines = 92 mg
one serving of collard greens = 100 mg

There are many more food items that are rich in calcium, including many nuts and legumes.

Your tween and/or teen should get at least 1,300 mg of calcium per day. The Food and Nutrition Board of the National Academy of Sciences has made these recommendations:
500 mg a day for kids who are 1 to 3 years old
800 mg a day for kids who are 4 to 8 years old
1,300 mg a day for kids who are 9 to 18 years old

Another great way to ensure excellent bone density development is --yep, you guessed it -- exercise. Various studies have proved that beginning -- and maintaining -- a steady exercise routine during the teenage years is extremely important in building strong bones.
Physical activity creates forces on the bone that will trigger increased bone density - a natural response to protect bones by making them sturdier (that's why weight training is so fantastic not just for your muscles, but for your bones as well). It totally makes sense that kids who get more exercise will also have stronger bones, so when you pop in a fitness DVD, try to convince Junior to work out with you. If your tween/teen is shy about starting off with weights, ease them into a yoga routine. Yoga is excellent on the joints and bones and is also soothing for the adolescent mind.

Tracey Staehle's New Yoga Workout

2008-12-01T14:08:00.006-05:00

When the word yoga pops up in a fitness conversation, Tracey Staehle is not the first instructor who comes to mind. Baron Baptiste, yes. Eoin Finn? Sure. Tracey Staehle? Um ... not really.

Until now.

Most of us advanced-level fitness freaks associate Tracey with fun cardio such as HSM II or serious weight work such as The Parts. Now Tracey has expanded her fitness offerings to include a solid, well-cued yoga routine that covers every aspect of this art: Yoga Solutions.

Tracey lets the yoga experts take over most of the insturction for this workout, while she modifies. Since she's expecting her first baby (a huge congrats to her!), she has incorporated modification moves appropriate to her changing body, making this an effective workout for everyone. Instructors Josef Matthews and Bobbi Moran provide constant tips for improving yogic form and balance, ensuring that each pose is performed properly. If you're new to yoga, this workout is hands-down the best introduction you'll find. Full of solid moves, the workout is designed so that it's easy to follow yet ulimately challenging. You won't get the super-intense (and highly advanced) power moves such as with Mark Blanchard's Progressive Power Yoga; instead, you'll get a complete flexibility and lower body strengthening routine with the basic yet effective moves that make yoga such a popular form of fitness.

This DVD also has eight pre-mixes specific to particular workouts, so it's a great add-on after you regular fitness routine. Pre-mixes include "Post Run," "Post Kickboxing," "Post Total Body Weight Training," and more.

Best Thanksgiving Day workout

2008-11-27T11:01:00.008-05:00

Who has the time to work out on Thanksgiving Day? There's so much culinary preparation going on--or if you're not cooking, most likely you're traveling. How much can you shove into one day? But even so, of all days out of the year, Thanksgiving is probably the most important to squeak in a workout. After all, you're going to be stuffing your face later, right?

I know it's going to sound strange for me to recommend a workout I don't even carry, but perhaps I'm just getting into the holiday mood or something (i.e. Miracle on 34th Street). Anyway, this morning I popped in my Turbo Jam Fat Blaster DVD. I don't own the entire Turbo Jam set--I got my DVD from a VF trade--so I can't comment on any of their other workouts, but I can say that Fat Blaster is awesome. Charelene is a super-fun instructor, full of energy, and the workout itself is a non-stop blend of funky and effective moves. You'll definitely burn a lot of unwanted stuff by doing this workout--and the great thing is, it's only 30 minutes. In such a short amount of time, you really get the full array of benefits. I know, Thanksgiving is busy, but 30 minutes? We can all find 30 minutes, can't we? Seriously, this is the workout to do on a time-crunched day where you want to burn loads of calories and get your metabolism fired.

And hey! If you order from Turbo Jam, send them a link to Advanced Workouts and tell them I recommended their DVDs. Maybe they'll finally give in and let me carry their stuff. I'd love that!!!!

HAPPY THANKSGIVING!