Tracey Staehle's Total Body Bootcamp Strength

"The pain is temporary, the goal is permanent." --Tracey Staehle

I rate Tracey Staehle's new Total Body Bootcamp: Strength "Ultra-Advanced" rather than just the usual advanced because it really steps the intensity up a notch. I urge anyone who hasn't been training at an advanced level for at least a year not to try this workout until they have a bit more background behind them. It's TOUGH, but as Tracey says, "The pain is temporary, but the goal is permanent."

Motivation is kept high throughout all of these intense workouts, and quality of exercise versus quantity is stressed (there are no counted reps, rather it's what you can do with exceptional form within the given time frame that counts). I don't have a suspension trainer, but that was no problem at all. Tracey clearly shows the modifications if you don't have a trainer, but don't be fooled -- modification does NOT mean the exercises are easier. This workout isn't easy on any level. If you've been doing Tracey's workouts for at least a year, or any of the other advanced workouts on this site, then you'll be well prepared to boost your challenge level higher with Tracey's Total Body Bootcamp workouts (see also her Total Body Bootcamp Metabolic Conditioning).  

Plateaus be gone!