After Burn!

Cathe Friedrich is hard at work on  her Low Impact Series, to be released soon. AfterBurn is one of the workouts in this series, and the name alone says it all! Get ready to turn up the heat and send your metabolism into overdrive with this advanced-level low impact workout.

In AfterBurn you'll use your own  body weight and dumbbells for metabolic intervals that alternate with low impact high intensity cardio for the ultimate fat burning workout.  AfterBurn is unlike any other low impact workout you've seen.  It utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time.

The main advantage of this type of a workout is that the increase in your body's metabolism continues long after your exercise session has ended, not just during it. This effect is known as the "after burn" and hence the name for this amazing fat blasting workout. 

The total time of AfterBurn is 54 min ( warm-up 4:45, HiiT 44:11, Cool Down Stretch 4:55)