Bernadette Giorgi's Pilates Power Ball Sculpt

Bernadette has done it again with her new Pilates Power Ball Sculpt workout. The use of a weighted ball adds a unique challenge (the DVD was designed specifically at the request of Pilates Style Magazine), incorporating more upper body work than you'd normally see in the average Pilates workout for a total, complete routine.

The weighted ball is used in very unique combinations for the ultimate burn (I used a 6.6 pound ball, and discovered it was too heavy for some of the exercises -- I had to go down to a 5 lb ball). Bernadette's form is precise and perfect even during the uber-challenging moves where she places the ball between her knees. Talk about thigh burn! You'll work your inner thighs like never before with these exercises, and your core will develop a satisfying burn particularly during the moves where the ball is placed between the feet.

Biceps, shoulders, back, core, lower body ... you'll work them all in a highly effective manner. Bernadette's signature style of gentle instruction makes for a stress-relieving, complete workout.